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Green detox juice (spinach, cucumber, lettuce, apple, lemon) Calories
Blend of spinach, cucumber, lettuce, apple, and lemon; rich in vitamins and minerals, low-calorie, refreshing drink.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green detox juice (spinach, cucumber, lettuce, apple, lemon) (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 14.9 g of carbs, 1.9 g of protein, 0.5 g of fat and 2.6 g of fiber. Its 163.2 µg of Vitamin K covers 136% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Green detox juice (spinach, cucumber, lettuce, apple, lemon) Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
14.9g
· 5% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 11% · Fat 6%
Green detox juice (spinach, cucumber, lettuce, apple, lemon) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green detox juice (spinach, cucumber, lettuce, apple, lemon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 150 g | 42 kcal |
| 1 serving (medium) | 200 g | 56 kcal |
| 1 pack (medium) | 250 g | 70 kcal |
| 1 bottle (medium) | 330 g | 92 kcal |
| 1 cup (large) | 350 g | 98 kcal |
| 1 serving (large) | 400 g | 112 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Green detox juice (spinach, cucumber, lettuce, apple, lemon)
How do you make green detox juice?
To make green detox juice, wash and chop spinach, cucumber, lettuce, apple, and lemon, then blend them with water. A blender keeps more of the ingredients’ pulp in the drink; a juicer produces a thinner juice and separates most of the pulp.
Does green detox juice really detox your body?
No, green detox juice does not flush toxins from your body. Your liver and kidneys handle waste processing; this drink can provide nutrients and hydration, but “detox” claims about the spinach, cucumber, lettuce, apple, and lemon mixture are not established.
Can green detox juice help you lose weight?
Green detox juice does not cause weight loss by itself. Replacing a sugary drink with it may reduce overall energy intake, but drinking it instead of a meal may leave you hungry, especially when the juice has been strained and most of its pulp removed.
Is green detox juice better as a juice or a smoothie?
Green detox juice made in a blender retains more pulp than juice made with a juicer, so it has a thicker texture. A juicer separates much of the pulp; choose the blender if you want the spinach, cucumber, lettuce, apple, and lemon blended together.
How long does homemade green detox juice last?
Keep homemade green detox juice in a sealed container in the refrigerator and drink it as soon as possible, preferably the day you make it. Its color and flavor can change as it sits, so do not leave it at room temperature for extended periods.
Can you drink green detox juice every day?
Yes, most people can include green detox juice daily, but it should not replace whole fruits and vegetables. Blending rather than straining keeps more pulp in the drink, and varying your produce helps keep your diet diverse.
When is the best time to drink green detox juice?
There is no proven best time to drink green detox juice. Have it whenever it suits your routine, such as with breakfast; drinking it at a particular hour does not make it detoxify your body or burn more fat.
Can you use raw spinach in green detox juice?
Yes, raw spinach works in green detox juice. Rinse the leaves thoroughly under running water, remove damaged pieces, and blend them with the cucumber, lettuce, apple, and lemon for a fresh-tasting drink.
Can green detox juice replace a meal?
Green detox juice is usually not a complete meal because it contains little protein and may not be filling on its own. Pair it with a source of protein and a more substantial food rather than relying on the drink as your meal.
Can you make green detox juice the night before?
Yes, you can prepare green detox juice the night before, but it tastes freshest soon after blending. Store it covered in the refrigerator, fill the container as much as practical to limit air exposure, and shake it before drinking if it separates.
Green detox juice (spinach, cucumber, lettuce, apple, lemon) Vitamins & Minerals
Vitamins
Vitamin K
163.2µg · 136% DV
Vitamin A
504µg · 56% DV
Vitamin C
40.8mg · 45% DV
Folate
67.2µg · 17% DV
Minerals
Potassium ⭐
504mg · 15% DV
Manganese
0.31mg · 13% DV
Copper
0.1mg · 11% DV
Calcium
79mg · 8% DV
Sodium
34mg · 1% DV
Green detox juice (spinach, cucumber, lettuce, apple, lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green detox juice (spinach, cucumber, lettuce, apple, lemon)
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green detox juice (spinach, cucumber, lettuce, apple, lemon)?
Green detox juice is a fresh, vegetable-forward drink made by blending spinach, cucumber, lettuce, apple and lemon. The apple rounds out the leafy flavour with sweetness, while lemon adds a bright, tart note. “Detox” describes the popular style of drink rather than a special cleansing effect.
It is commonly served chilled at breakfast or as a light snack, and works well alongside toast, eggs or a savoury breakfast. Its refreshing taste also makes it an easy option on a warm day. The drink is low in calories and supplies vitamins and minerals from the produce; at 28 calories per 100 g, it can fit into a light meal. Keep the pulp for more fibre, or adjust the apple and lemon to suit your preferred balance of sweet and sharp.
How Nutritious Is Green detox juice (spinach, cucumber, lettuce, apple, lemon)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green detox juice (spinach, cucumber, lettuce, apple, lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green detox juice (spinach, cucumber, lettuce, apple, lemon) Contain Allergens?
No known major allergens
Which Diets Is Green detox juice (spinach, cucumber, lettuce, apple, lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green detox juice (spinach, cucumber, lettuce, apple, lemon) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.