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Clear, deep reddish-amber tea fills a small, waist-shaped transparent glass, with its colour glowing through the glass as it sits on a saucer.
●Low GI

Turkish tea Calories

Traditional Turkish black tea, unsweetened, brewed in a teapot

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

1kcal

GI

0low

POTASSIUM · 100 G

11mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Turkish tea (120 g) has 1 calories. That works out to 1 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Turkish tea Nutrition Facts

Selected: 1 cup (medium) · 120 g

1

KCAL / 120G

Carbs

0.1g

· 0% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 50% · Fat 0%

Turkish tea nutrition facts table · 1 cup (medium) (120 g)

NutrientAmount% DV
Calories1 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1.2 mg0%
Total carbohydrate0.1 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Turkish tea?

ServingAmountCalories
1 cup (medium)120 g1 kcal
1 teaspoon (medium)2 g0 kcal
1 piece (small)40 g0 kcal
1 piece (medium)60 g1 kcal
1 cup (small)80 g1 kcal
100 g100 g1 kcal
1 piece (large)100 g1 kcal
1 cup (large)180 g2 kcal

Calculated from 1 calories per 100 g.

Frequently Asked Questions About Turkish tea

How do you brew Turkish tea?

Turkish tea is traditionally brewed in a two-tier teapot called a çaydanlık. Put tea leaves and hot water in the upper pot, keep water hot in the lower pot, then dilute the concentrated brew in each glass to taste.

What is Turkish tea, and is it different from regular black tea?

Turkish tea is black tea brewed as a concentrated infusion and diluted with hot water when served. It is not a separate tea plant variety; its distinctive character comes from the double-pot brewing method and the way it is served.

How long should Turkish tea steep?

Turkish tea usually needs about 10–15 minutes to develop its flavor. Keep the upper pot gently warm rather than boiling the leaves, then pour a little brew into a glass and dilute it with hot water.

Why is Turkish tea served in tulip-shaped glasses?

Turkish tea is traditionally served in small, waist-shaped tulip glasses because their shape shows off the tea’s color and makes the glass easy to hold near the rim. The glasses are usually served without handles, often on a saucer.

How do you make Turkish tea without a çaydanlık?

You can make Turkish tea without a çaydanlık by brewing strong black tea in a teapot and keeping hot water in a separate kettle. Pour some concentrated tea into each glass, then add hot water to adjust its strength.

Why does Turkish tea taste bitter?

Turkish tea can taste bitter when the leaves are boiled, steeped too long, or brewed with too much tea for the water. Steep it gently, avoid boiling the leaves, and dilute the brew with hot water before serving.

How strong should Turkish tea be?

Turkish tea can be served pale, medium, or dark, depending on how much concentrated brew you pour into the glass. The traditional method lets each person dilute the tea with hot water to suit their preference.

Does Turkish tea have caffeine?

Yes, Turkish tea contains caffeine because it is brewed from black tea leaves. The amount varies with the tea, steeping time, and how concentrated the serving is; drinking it late may affect sleep if you are caffeine-sensitive.

Can you reheat Turkish tea?

Yes, you can reheat Turkish tea, but boiling it again can make it taste harsh and dull its aroma. Freshly brewed tea tastes best; warm leftovers gently and avoid repeatedly reheating the same pot.

How should leftover Turkish tea be stored?

Cool leftover Turkish tea and refrigerate it in a covered container rather than leaving it at room temperature for hours. Its flavor is best fresh, so use refrigerated leftovers soon and discard them if their smell or appearance changes.

Turkish tea Vitamins & Minerals

Vitamins

Folate

1.2µg · 0% DV

B2

0mg · 0% DV

B3

0.04mg · 0% DV

B1

0mg · 0% DV

Minerals

Manganese

0.24mg · 10% DV

Copper

0.01mg · 1% DV

Potassium ⭐

13mg · 0% DV

Magnesium

1.2mg · 0% DV

Sodium

1.2mg · 0% DV

Turkish tea Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish tea

To burn the 1 calories in 1 cup (medium) (120 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkish tea?

Turkish tea is black tea brewed in a teapot, often using a double teapot so a strong concentrate can be diluted with hot water to taste. It is served throughout Turkey in small, tulip-shaped glasses, and the strength varies with the amount of tea and brewing time.

Its flavour can be gently aromatic or pleasantly brisk and tannic. People drink it at breakfast, after meals and during visits with friends, often alongside bread, pastries or biscuits; sugar is optional. Unsweetened, it contributes very little energy, making it an easy everyday drink. For a milder cup, use less concentrate and top it up with hot water.

How Nutritious Is Turkish tea?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkish tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkish tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.