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Traditional Turkish black tea, unsweetened, brewed in a teapot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Turkish tea (120 g) has 1 calories. That works out to 1 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 120 g
1
KCAL / 120G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 1 kcal |
| 1 teaspoon (medium) | 2 g | 0 kcal |
| 1 piece (small) | 40 g | 0 kcal |
| 1 piece (medium) | 60 g | 1 kcal |
| 1 cup (small) | 80 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 piece (large) | 100 g | 1 kcal |
| 1 cup (large) | 180 g | 2 kcal |
Calculated from 1 calories per 100 g.
Turkish tea is traditionally brewed in a two-tier teapot called a çaydanlık. Put tea leaves and hot water in the upper pot, keep water hot in the lower pot, then dilute the concentrated brew in each glass to taste.
Turkish tea is black tea brewed as a concentrated infusion and diluted with hot water when served. It is not a separate tea plant variety; its distinctive character comes from the double-pot brewing method and the way it is served.
Turkish tea usually needs about 10–15 minutes to develop its flavor. Keep the upper pot gently warm rather than boiling the leaves, then pour a little brew into a glass and dilute it with hot water.
Turkish tea is traditionally served in small, waist-shaped tulip glasses because their shape shows off the tea’s color and makes the glass easy to hold near the rim. The glasses are usually served without handles, often on a saucer.
You can make Turkish tea without a çaydanlık by brewing strong black tea in a teapot and keeping hot water in a separate kettle. Pour some concentrated tea into each glass, then add hot water to adjust its strength.
Turkish tea can taste bitter when the leaves are boiled, steeped too long, or brewed with too much tea for the water. Steep it gently, avoid boiling the leaves, and dilute the brew with hot water before serving.
Turkish tea can be served pale, medium, or dark, depending on how much concentrated brew you pour into the glass. The traditional method lets each person dilute the tea with hot water to suit their preference.
Yes, Turkish tea contains caffeine because it is brewed from black tea leaves. The amount varies with the tea, steeping time, and how concentrated the serving is; drinking it late may affect sleep if you are caffeine-sensitive.
Yes, you can reheat Turkish tea, but boiling it again can make it taste harsh and dull its aroma. Freshly brewed tea tastes best; warm leftovers gently and avoid repeatedly reheating the same pot.
Cool leftover Turkish tea and refrigerate it in a covered container rather than leaving it at room temperature for hours. Its flavor is best fresh, so use refrigerated leftovers soon and discard them if their smell or appearance changes.
Vitamins
Folate
1.2µg · 0% DV
B2
0mg · 0% DV
B3
0.04mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.01mg · 1% DV
Potassium ⭐
13mg · 0% DV
Magnesium
1.2mg · 0% DV
Sodium
1.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkish tea is black tea brewed in a teapot, often using a double teapot so a strong concentrate can be diluted with hot water to taste. It is served throughout Turkey in small, tulip-shaped glasses, and the strength varies with the amount of tea and brewing time.
Its flavour can be gently aromatic or pleasantly brisk and tannic. People drink it at breakfast, after meals and during visits with friends, often alongside bread, pastries or biscuits; sugar is optional. Unsweetened, it contributes very little energy, making it an easy everyday drink. For a milder cup, use less concentrate and top it up with hot water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.