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Caffeinated, low calorie, source of antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Brewed coffee (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 1.7 mg of B3 covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Brewed coffee is made by pouring hot water over ground, roasted coffee beans, then separating the liquid from the grounds—often with a paper or metal filter. It is a common way to prepare coffee around the world, with flavour shaped by the beans, grind and brewing method.
It may taste bright and delicate or deep and full-bodied, and is served black or with milk, sometimes alongside breakfast or as a break-time drink. Brewed coffee is very low in calories when taken plain and contains caffeine. For a lighter cup, skip sugar and flavoured syrups; a splash of milk can soften its bitterness without masking the coffee’s flavour.
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Vitamins
B3
0.7mg · 4% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Brewed coffee is made by steeping ground coffee in hot water and separating the grounds from the liquid. You can use a drip machine, pour-over, or French press; choose a grind suited to the method for a balanced cup.
No. Brewed coffee is made by extracting flavor from ground coffee with hot water, while instant coffee is already-brewed coffee that has been dried and reconstituted with water. The preparation and flavor are different.
The caffeine in brewed coffee varies with the beans, grind, brewing method, coffee-to-water ratio, and serving size. A darker-looking or stronger-tasting cup does not reliably tell you its exact caffeine content.
No, moderate brewed coffee intake does not generally dehydrate regular coffee drinkers. Coffee contributes fluid, although water is still a good choice for everyday hydration, especially during heat or exercise.
Stop drinking brewed coffee several hours before bedtime if caffeine makes it harder for you to fall asleep. Caffeine can remain active for hours, and people vary in how strongly and how long they feel its effects.
Brewed coffee keeps best when transferred promptly to a clean, sealed container and refrigerated. Its flavor is best fresh and fades during storage; discard it if it develops an unusual smell, appearance, or taste.
Yes, you can reheat brewed coffee, but heating it again can dull its aroma and make the flavor taste harsher. Warm it gently rather than boiling it, and avoid repeatedly reheating the same cup.
Yes, brewed coffee is acidic and can trigger heartburn or stomach discomfort in some people. If it bothers you, try a smaller serving, drink it with food, or choose a lower-acid coffee; individual responses vary.
Yes, brewed coffee before exercise can improve alertness, and its caffeine may help some people feel more prepared to train. Try it well before your workout rather than immediately beforehand if coffee tends to upset your stomach.
Yes, plain brewed coffee is generally compatible with intermittent fasting because it contains very little energy. Adding sugar, milk, cream, or other ingredients changes the drink, so whether those fit depends on the rules of your fasting plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.