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Deli2go Iced Latte Calories
Milk-based chilled coffee drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Deli2go Iced Latte (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 22.8 g of carbs, 5.5 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Deli2go Iced Latte Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
22.8g
· 8% DV
Protein
5.5g
· 11% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 15% · Fat 23%
Deli2go Iced Latte nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Deli2go Iced Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 150 g | 87 kcal |
| 1 cup (medium) | 200 g | 116 kcal |
| 1 cup (large) | 300 g | 174 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
| 1 serving (extra large) | 400 g | 232 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Deli2go Iced Latte
Does Deli2go Iced Latte contain caffeine?
Yes, Deli2go Iced Latte contains coffee, so it also contains caffeine. The caffeine amount is not included in the information provided here; check the bottle if you need to track your intake precisely.
Does Deli2go Iced Latte have added sugar?
The available information does not confirm whether Deli2go Iced Latte has added sugar. Milk naturally contains lactose, so check the ingredient list to distinguish added sugar from the milk’s natural sugars.
Does Deli2go Iced Latte need to be refrigerated?
Yes, Deli2go Iced Latte is a chilled, milk-based drink and should be kept refrigerated. Keep it cold after purchase and do not drink it if it has been left at room temperature for an extended period.
How long does Deli2go Iced Latte last after opening?
Once opened, Deli2go Iced Latte should be closed, returned to the refrigerator, and consumed as soon as practical. Follow any after-opening instructions on the bottle, and discard it if its smell or appearance has changed.
Can Deli2go Iced Latte affect sleep?
Yes, the caffeine in Deli2go Iced Latte can make it harder to fall asleep, particularly if you drink it late in the day. If you are sensitive to caffeine, avoid having it close to bedtime.
What ingredients are in Deli2go Iced Latte?
Deli2go Iced Latte is a chilled coffee-and-milk drink. The available product details do not establish whether it includes added sugar or other ingredients, so the bottle’s ingredient list is the source for the exact recipe.
Can you heat Deli2go Iced Latte?
Yes, you can heat Deli2go Iced Latte, though it is made to be enjoyed cold. Do not microwave the bottle; pour the drink into a microwave-safe cup and heat it there.
Can you freeze Deli2go Iced Latte?
Freezing Deli2go Iced Latte is not recommended. Milk-based drinks can separate or turn grainy after thawing, so keep the bottle refrigerated and enjoy it chilled instead.
Is Deli2go Iced Latte a good drink before a workout?
Deli2go Iced Latte can be a convenient pre-workout drink because it provides coffee and milk, but it is not a substitute for water. Its caffeine may feel uncomfortable during exercise if you are sensitive to it.
Can you drink Deli2go Iced Latte every day?
Yes, many people can include Deli2go Iced Latte in a daily routine, but remember that it contributes both caffeine and milk sugars to your day. If caffeine affects your sleep, have it earlier or choose a non-caffeinated drink.
Deli2go Iced Latte Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.3mg · 23% DV
B5
0.88mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
205mg · 21% DV
Iodine
28µg · 19% DV
Potassium ⭐
330mg · 10% DV
Sodium
105mg · 5% DV
Deli2go Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Deli2go Iced Latte
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Deli2go Iced Latte?
Deli2go iced latte is a ready-to-drink, chilled coffee made with milk. It offers the mellow coffee-and-milk character of a latte in a convenient bottled format, suited to picking up when there’s no time to make coffee at home.
Iced coffee is a familiar choice in warm weather and for a mid-morning or afternoon break. Drink it straight from the fridge, or pour it over ice for a colder, slower sip. The milk softens the coffee’s flavour, while the drink provides 2.2 g of protein per 100 g. It works well with a small snack; if you’d prefer a lighter coffee, choose plain coffee without added sweetness instead.
How Nutritious Is Deli2go Iced Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Deli2go Iced Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Deli2go Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Deli2go Iced Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Deli2go Iced Latte Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.