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Defense shot Calories
Immunity-style wellness shot; typically made with ginger, lemon, and turmeric
CALORIES
GI
POTASSIUM
FIBER
Defense shot Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.3g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Defense shot Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
12mg · 1% DV
Defense shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Defense shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Defense shot Contain Allergens?
No known major allergens
Which Diets Is Defense shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Defense shot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Defense shot
Defense shot — Frequently Asked Questions
Defense shot kaç kalori içerir?
Defense shot, 100 gramında 38 kalori içerir. Aynı miktarda 8,33 g karbonhidrat, 0 g protein ve 0 g yağ bulunur.
Defense shot düşük glisemik indeksli mi?
Evet, defense shot'ın glisemik indeksi 35'tir; bu değer düşük glisemik indeks aralığındadır. Vegan, vejetaryen, paleo, glutensiz ve Akdeniz tipi beslenmeye de uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.