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Defense shot Calories
Immunity-style wellness shot; typically made with ginger, lemon, and turmeric
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Defense shot (60 g) has 23 calories. That works out to 38 calories per 100 g. It contains 5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Defense shot Nutrition Facts
Selected: 1 piece (small) · 60 g
23
KCAL / 60G
Carbs
5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Defense shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Defense shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 23 kcal |
| 1 piece (mini) | 30 g | 11 kcal |
| 0.25 cup (quarter) | 60 g | 23 kcal |
| 1 serving (small) | 60 g | 23 kcal |
| 1 piece (medium) | 90 g | 34 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (medium) | 100 g | 38 kcal |
| 1 piece (large) | 120 g | 46 kcal |
| ½ cup (half) | 120 g | 46 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Defense shot
What is in a Defense shot?
A Defense shot is typically made with ginger, lemon, and turmeric. Some recipes add water, black pepper, or honey, while bottled versions can include other ingredients. Check the product’s ingredient list if you want to know exactly what a particular shot contains.
How do you make a Defense shot at home?
Blend fresh ginger and turmeric with lemon juice, adding a little water to help it mix. Strain it if you prefer a smoother shot; a pinch of black pepper is optional. Make only what you plan to drink soon for the freshest flavor.
Does a Defense shot actually boost your immune system?
A Defense shot has not been shown to prevent infections or provide a quick immune boost. Ginger, lemon, and turmeric can be part of a varied diet, but the shot is not a substitute for vaccination, adequate sleep, or medical care.
When is the best time to drink a Defense shot?
There is no proven best time to drink a Defense shot. Have it whenever it suits you, but try it with or after food if its sharp, spicy taste bothers your stomach.
Can you drink a Defense shot every day?
Most healthy adults can have a small Defense shot daily if it agrees with them. Concentrated ginger and turmeric may cause digestive discomfort, so stop or cut back if you notice heartburn, nausea, or irritation.
Can you take a Defense shot on an empty stomach?
Yes, but a Defense shot may feel harsh on an empty stomach because ginger is pungent and lemon is acidic. If it causes nausea or burning, drink it with food or choose a less concentrated serving.
How long does a homemade Defense shot last in the fridge?
Keep a homemade Defense shot in a clean, sealed container in the refrigerator and use it within a few days for the best flavor. Discard it if you notice mold or an unusual smell, appearance, or taste.
Can you freeze a Defense shot?
Yes, you can freeze a Defense shot in small, sealed portions. Thaw one in the refrigerator and shake or stir it before drinking, since the ingredients may separate. Don’t refreeze a portion once it has thawed.
Does a Defense shot contain caffeine?
No, a typical Defense shot made with ginger, lemon, and turmeric contains no caffeine. Bottled versions may have additional ingredients, so check the ingredient list if caffeine matters to you.
Can a Defense shot cause heartburn?
Yes, a Defense shot can trigger heartburn in some people. Lemon’s acidity and ginger’s pungency may aggravate reflux; try having it with food, or avoid it if it repeatedly causes symptoms.
Defense shot Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
B6
0.02mg · 1% DV
B3
0.18mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
72mg · 2% DV
Magnesium
6mg · 1% DV
Sodium
2.4mg · 0% DV
Defense shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Defense shot
To burn the 23 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Defense shot?
A defense shot is a small, concentrated drink commonly made with ginger, lemon juice and turmeric. Recipes vary: some are strained for a smooth, sharp sip, while others retain a little of the blended pulp.
Its zesty, peppery taste makes it a popular morning drink or a quick pick-me-up between meals in places where wellness shots are common. It is also easy to dilute with water if you prefer a milder flavour. The drink is mostly carbohydrate, with 38 calories per 100 g, and is not a substantial source of protein or fat. Pair it with breakfast rather than treating it as a meal.
How Nutritious Is Defense shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Defense shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Defense shot Contain Allergens?
No known major allergens
Which Diets Is Defense shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Defense shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.