Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Decaf tea Calories
Decaffeinated, low calorie, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Decaf tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Decaf tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Decaf tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Decaf tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 piece (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 cup (medium) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Decaf tea
Does decaf tea still contain caffeine?
Yes, decaf tea can contain a small amount of caffeine because decaffeination removes most, but not necessarily all, of it. The amount varies by tea and processing method, so decaf tea is not the same as caffeine-free herbal tea.
How is decaf tea made?
Decaf tea is made by treating tea leaves to remove most of their caffeine before they are packaged. Producers may use water, carbon dioxide, or solvents; the method can also affect some of the tea’s flavor compounds.
Does decaf tea taste like regular tea?
Not always; decaf tea can taste milder or slightly different from regular tea. The caffeine-removal process may alter some aroma compounds, though the difference depends on the tea and the method used.
Can decaf tea keep you awake?
It can, particularly if you are sensitive to caffeine, since decaf tea may retain a small amount. If you notice that it affects your sleep, drink it earlier in the day or choose a caffeine-free herbal infusion before bed.
Does decaf tea count toward your daily fluid intake?
Yes, decaf tea contributes to your fluid intake. It is mostly water, and its low caffeine content is unlikely to have a meaningful dehydrating effect when you drink it as part of your usual routine.
Is decaf tea the same as herbal tea?
No, decaf tea is still made from tea leaves, usually from the tea plant, with most of the caffeine removed. Herbal tea is an infusion of other plants, such as mint or chamomile, and is naturally caffeine-free unless blended with tea leaves.
Does decaf tea still have antioxidants?
Yes, decaf tea retains antioxidant compounds, although processing can change their levels. It remains a source of these compounds, but the exact amount varies with the tea leaves and the decaffeination method.
Can you drink decaf tea during pregnancy?
Yes, decaf tea is generally a lower-caffeine option during pregnancy, but it may not be completely caffeine-free. Include it in your total daily caffeine intake and ask your healthcare professional if you have specific concerns.
Does decaf tea stain your teeth?
Yes, decaf tea can stain teeth because it still contains colored plant compounds called tannins. Decaffeination does not remove all of them; rinsing your mouth with water after drinking may help limit surface staining.
How should you store brewed decaf tea?
Store brewed decaf tea covered in the refrigerator and drink it within a few days. Leaving it at room temperature for an extended time can encourage microbial growth, and its flavor will also deteriorate.
Decaf tea Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Decaf tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Decaf tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Decaf tea?
Decaf tea is made from tea leaves, usually black tea, with most of their caffeine removed during processing. It is still tea rather than a herbal infusion, so it brews and tastes much like the corresponding regular tea, though the flavour can be a little gentler and varies by blend.
In its place of origin, it is commonly served hot in a cup, plain or with milk, and can be enjoyed at breakfast or later in the day. It also works well alongside a light snack or biscuits. Choose Decaf tea when you want a familiar cup without as much caffeine, including in the evening. Unsweetened, it is very low in calories; adding lemon instead of sugar keeps it light.
How Nutritious Is Decaf tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Decaf tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Decaf tea Contain Allergens?
No known major allergens
Which Diets Is Decaf tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Decaf tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Decaf tea
Foods Similar to Decaf tea
Have another question about Decaf tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.