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Low-calorie milk coffee, decaffeinated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (large) of Large decaf milk coffee (350 g) has 95 calories. That works out to 27 calories per 100 g. It contains 9.1 g of carbs, 4.9 g of protein, 3.9 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 serving (large) · 350 g
95
KCAL / 350G
Carbs
9.1g
· 3% DV
Protein
4.9g
· 10% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 22% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.14 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 350 g | 95 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (small) | 180 g | 49 kcal |
| 1 cup (medium) | 240 g | 65 kcal |
| 8 ounce (medium) | 240 g | 65 kcal |
| 12 ounce (large) | 350 g | 95 kcal |
| 1 serving (extra large) | 450 g | 122 kcal |
| 16 ounce (extra large) | 475 g | 128 kcal |
Calculated from 27 calories per 100 g.
Yes, Large decaf milk coffee can contain a small amount of caffeine. Decaffeination removes most, but not necessarily all, of the caffeine, so it is not the same as a caffeine-free drink.
It is less likely to affect sleep than regular coffee, but its residual caffeine may still bother people who are sensitive to it. If you notice a sleep effect, have it earlier in the day.
Large decaf milk coffee is made by combining decaffeinated brewed coffee or espresso with milk. The milk can be steamed or frothed for a creamier texture, or simply added warm.
Not always. Large decaf milk coffee describes decaffeinated coffee served with milk, while a latte usually uses espresso and steamed milk in a particular proportion. Cafés may use the names differently.
Yes, many people can drink Large decaf milk coffee in the evening, but it still may contain some caffeine. If even small amounts affect your sleep, choose a caffeine-free drink instead.
Yes, Large decaf milk coffee contributes fluid, though it should not replace water as your main drink. Its milk and coffee both add liquid, and decaf generally has less caffeine than regular coffee.
Yes, you can reheat Large decaf milk coffee, but warm it gently and stir it to heat evenly. Avoid leaving a milk-based drink at room temperature for a long time; refrigerate leftovers promptly.
It may fit within pregnancy caffeine limits, but decaf coffee can still contribute some caffeine to your daily total. Ask your clinician for guidance if you have been advised to restrict caffeine.
Use freshly prepared decaf coffee and add warm, frothed milk to soften its bitterness. A little cinnamon can add aroma without sweetening it; very dark or over-extracted coffee may taste more bitter.
Yes, it can cause bloating in some people, especially if they have trouble digesting lactose in the milk. Decaf coffee itself can also upset some stomachs, so notice which ingredient seems to trigger symptoms.
Vitamins
B12
0.77µg · 32% DV
B2
0.32mg · 25% DV
Biotin
3.85µg · 13% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
182mg · 18% DV
Iodine
18µg · 12% DV
Potassium ⭐
322mg · 9% DV
Sodium
77mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 serving (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Large decaf milk coffee is a generous serving of decaffeinated coffee combined with milk. It may be made with brewed coffee or espresso, depending on the café, and is an easygoing alternative to a stronger black coffee. The milk softens the coffee’s bitterness and gives it a smooth, lightly creamy texture.
It’s commonly enjoyed at breakfast, during a café break or after a meal, with a pastry or a simple snack. Decaffeination makes it a useful choice for people who want the familiar coffee flavour while keeping caffeine low. Milk contributes a little protein, while the drink remains relatively light at 27 calories per 100 g. For a less sweet option, order it without added sugar or flavoured syrup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.45g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.