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Decaf milk coffee Calories
Low-calorie coffee drink with milk protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Decaf milk coffee (240 g) has 65 calories. That works out to 27 calories per 100 g. It contains 6.2 g of carbs, 3.4 g of protein, 2.6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Decaf milk coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
65
KCAL / 240G
Carbs
6.2g
· 2% DV
Protein
3.4g
· 7% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 22% · Fat 38%
Decaf milk coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.1 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Decaf milk coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 65 kcal |
| 1 tablespoon (whole) | 15 g | 4 kcal |
| 1 serving (double) | 60 g | 16 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (mini) | 120 g | 32 kcal |
| 1 cup (small) | 180 g | 49 kcal |
| 1 cup (large) | 350 g | 95 kcal |
| 1 cup (extra large) | 475 g | 128 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Decaf milk coffee
Does decaf milk coffee contain caffeine?
Yes, it can contain a small amount of caffeine; decaffeination does not remove every trace. Adding milk does not reduce the caffeine already in the coffee, so people who are especially sensitive may still notice an effect.
Can you drink decaf milk coffee before bed?
Yes, many people can have it in the evening, but the small amount of caffeine left in decaf may affect sensitive sleepers. If you notice disrupted sleep, have decaf milk coffee earlier rather than close to bedtime.
How do you make decaf milk coffee at home?
Make decaf coffee using your preferred method, then add milk. For a smoother, creamier drink, heat and froth the milk before pouring it in; adjust the milk-to-coffee balance to suit your taste.
Is decaf milk coffee healthier than regular milk coffee?
It has less caffeine, but that does not automatically make it healthier in every respect. The main difference is the coffee’s caffeine content; added sugar or syrups can also change the drink’s overall nutritional profile.
Can you make iced decaf milk coffee?
Yes, decaf milk coffee works well served cold. Brew the coffee, let it cool, then pour it over ice and add cold milk; chilling the coffee first helps keep the ice from diluting the drink quickly.
Does milk reduce the caffeine in decaf milk coffee?
No, milk does not remove or neutralize caffeine. It makes the drink creamier and can soften its bitter taste, but the amount of caffeine depends on the decaf coffee used and how it was prepared.
Can pregnant people drink decaf milk coffee?
Usually, yes, but decaf coffee can still contain some caffeine. Since guidance depends on total daily caffeine intake and individual circumstances, ask your healthcare professional if you are unsure how it fits your pregnancy.
Can you make decaf milk coffee with lactose-free milk?
Yes, lactose-free milk can be used just like regular milk and can also be heated or frothed. It may suit someone with lactose intolerance, but it is not suitable for someone with a milk allergy.
Does decaf milk coffee dehydrate you?
No, a cup does not normally cause dehydration. Decaf milk coffee contributes fluid, and its low residual caffeine is less likely to have a noticeable diuretic effect than a caffeinated coffee.
How long can decaf milk coffee sit out?
Do not leave decaf milk coffee with milk at room temperature for an extended period. Refrigerate leftovers promptly and reheat them thoroughly before drinking, though freshly made coffee usually tastes better.
Decaf milk coffee Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.22mg · 17% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
125mg · 13% DV
Iodine
14µg · 9% DV
Potassium ⭐
204mg · 6% DV
Sodium
50mg · 2% DV
Decaf milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Decaf milk coffee
To burn the 65 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Decaf milk coffee?
Decaf milk coffee combines coffee made from decaffeinated beans with milk; the proportions can range from a lightly milky cup to a creamy one. It is easy to make at home with brewed coffee or instant coffee, and the choice of milk shapes its body and flavour.
The result is mellow and smooth, with milk softening coffee’s bitterness. It works at breakfast, as an afternoon coffee break, or after a meal, and is often paired with a biscuit or a small sweet. Milk contributes protein and calcium, while the drink remains relatively light at 27 calories per 100 g. For a lighter cup, use less milk and skip added sugar; choose a stronger brew if you want to keep the coffee flavour prominent.
How Nutritious Is Decaf milk coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Decaf milk coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Decaf milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is Decaf milk coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Decaf milk coffee Fat Profile
SATURATED
1.63g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.