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Low-calorie, unsweetened decaffeinated coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Decaf lungo (110 g) has 1 calories. That works out to 1 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 110 g
1
KCAL / 110G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.2 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 110 g | 1 kcal |
| 1 serving (mini) | 60 g | 1 kcal |
| 1 cup (small) | 80 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (large) | 150 g | 2 kcal |
| 1 serving (extra large) | 180 g | 2 kcal |
| 2 cup (double) | 220 g | 2 kcal |
Calculated from 1 calories per 100 g.
A decaf lungo is a long espresso-style coffee made with decaffeinated beans or a decaf capsule. The machine pulls more water through the coffee than for an espresso, rather than adding water afterward as you would for an Americano.
Yes, decaf lungo can contain a small amount of caffeine because decaffeination removes most, not all, of the caffeine from the beans. The amount varies with the coffee, serving size and brewing method.
Decaf lungo is extracted for longer and served in a larger volume than decaf espresso. That usually makes it less concentrated, though the extended extraction can bring out more bitter or roasted notes.
Yes, you can make decaf lungo with an espresso machine that has a lungo setting. Use decaf grounds or a compatible decaf capsule; pulling a regular caffeinated shot and adding water does not make it decaf.
Decaf lungo can taste close to regular lungo, but the bean and decaffeination process affect its aroma and flavour. Some decaf coffees taste milder or less aromatic, while the roast and freshness also make a noticeable difference.
Decaf lungo is often chosen for an evening coffee, but it is not completely caffeine-free. If you are particularly sensitive to caffeine, even the small amount left in decaf coffee may interfere with sleep.
“Lungo” means “long” in Italian and refers to a longer espresso extraction. In decaf lungo, water passes through the decaffeinated coffee for longer than it does for espresso, producing a larger cup with a different balance of flavours.
Yes, decaf lungo works well as an iced coffee. Brew it directly over ice or let it cool before pouring it over ice; brewing over ice chills it quickly, though the melting ice can dilute the flavour.
The beans for decaf lungo are decaffeinated before roasting, using methods based on water, carbon dioxide or solvents. These processes remove most of the caffeine and can affect flavour slightly; the method varies by producer.
Yes, milk pairs well with decaf lungo and softens its roasted or bitter notes. Add hot or frothed milk to taste; a plant-based milk can also be used if you prefer its flavour and texture.
Vitamins
B2
0.07mg · 5% DV
B3
0.22mg · 1% DV
Folate
1.1µg · 0% DV
B5
0.01mg · 0% DV
Minerals
Magnesium
8.8mg · 2% DV
Potassium ⭐
54mg · 2% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
2.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 1 cup (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A decaf lungo is an espresso-style coffee made by passing more water through decaffeinated ground coffee than for a standard espresso. It comes in a longer pour, with a gentler, less concentrated taste; decaffeinated coffee may still contain small amounts of caffeine.
It is commonly served black or with milk, at home or in cafés, and works well as a breakfast or after-meal coffee. In the US, UK and elsewhere, it can be ordered wherever espresso drinks are made, though it is less familiar than an Americano. Unsweetened, it is very low in calories—about 1 per 100 g. Drink it plain for the lightest option, or add a splash of milk for a rounder taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.