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Decaf latte Calories
Milk-based low-caffeine coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Decaf latte (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 11.5 g of carbs, 7.2 g of protein, 3.6 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Decaf latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.2g
· 14% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 27% · Fat 30%
Decaf latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.14 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Decaf latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (small) | 150 g | 65 kcal |
| 1 cup (small) | 180 g | 77 kcal |
| 1 serving (medium) | 240 g | 103 kcal |
| 8 ounce (medium) | 240 g | 103 kcal |
| 1 serving (large) | 350 g | 151 kcal |
| 1 cup (large) | 360 g | 155 kcal |
| 1 cup (extra large) | 480 g | 206 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Decaf latte
Does a decaf latte still have caffeine?
Yes, a decaf latte usually contains a small amount of caffeine because decaffeination does not remove every trace. The amount varies with the coffee used and how many espresso shots are in the drink.
What is in a decaf latte?
A decaf latte is made with decaffeinated espresso and steamed milk, often finished with a layer of milk foam. Flavored syrups or sweeteners are optional rather than necessary ingredients.
How do you make a decaf latte at home?
Make espresso with decaffeinated coffee, then add steamed, frothed milk. Without an espresso machine, use strongly brewed decaf coffee and warm, frothed milk; freshly prepared, it is a minimally processed drink.
Is a decaf latte better for sleep than a regular latte?
Usually, a decaf latte is less likely to affect sleep than a regular latte because it contains much less caffeine. It is not caffeine-free, though, so people who are sensitive to caffeine may still notice an effect.
Does a decaf latte have sugar?
A plain decaf latte has no added sugar unless it is sweetened, although milk naturally contains lactose. Flavored versions and coffee-shop syrups can add sugar, so ask for it unsweetened if that is what you want.
What is the difference between a decaf latte and a regular latte?
The coffee is the difference: a decaf latte uses decaffeinated espresso, while a regular latte uses standard espresso. Both are made with milk, and decaf still contains a small amount of caffeine.
Can you make an iced decaf latte?
Yes, an iced decaf latte is easy to make with decaf espresso, cold milk, and ice. If you do not have an espresso machine, chilled, strongly brewed decaf coffee works as a substitute.
Can you drink a decaf latte while pregnant?
A decaf latte can be an option during pregnancy, but it is not completely caffeine-free, so it counts toward your overall caffeine intake. Ask your doctor or midwife for guidance if your personal circumstances affect your caffeine limit.
Can a decaf latte cause heartburn or acid reflux?
Yes, it can trigger heartburn or reflux in some people. Removing most of the caffeine does not remove all the coffee compounds that may aggravate symptoms, and milk can also be a trigger for some.
Does a decaf latte taste different from a regular latte?
It can: decaf espresso may taste slightly different from regular espresso, depending on the beans and decaffeination method. In a latte, the steamed milk softens the coffee flavor, so the difference may be subtle.
Decaf latte Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
B5
0.84mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
19µg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
103mg · 4% DV
Decaf latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Decaf latte
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Decaf latte?
A decaf latte combines espresso made with decaffeinated coffee and steamed milk, often finished with a light layer of foam. The latte has Italian roots, while the café-style version is now familiar in coffee shops around the world. Decaffeinated coffee may still contain a small amount of caffeine, so the drink is not necessarily caffeine-free.
Its mellow coffee flavour and creamy texture make it an easy drink to enjoy on its own or alongside breakfast, a pastry or a small sweet. Milk contributes protein and naturally occurring milk sugars, while the coffee stays gentle in flavour. For a simpler, lighter cup, ask for it without flavoured syrup and choose lower-fat milk if that suits your preference.
How Nutritious Is Decaf latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Decaf latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Decaf latte Contain Allergens?
Contains these allergens:
Which Diets Is Decaf latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Decaf latte Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.