Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Decaf granola coffee Calories
Decaffeinated coffee beverage with granola-style roasted grain notes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Decaf granola coffee (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.5 g of carbs, 0.7 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Decaf granola coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 58% · Fat 0%
Decaf granola coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Decaf granola coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 1 piece (mini) | 30 g | 1 kcal |
| 1 ounce (whole) | 30 g | 1 kcal |
| 1 serving (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Decaf granola coffee
What is decaf granola coffee?
Decaf granola coffee is a decaffeinated coffee beverage with roasted, grain-like notes reminiscent of granola. The name describes its flavor profile; it does not, by itself, confirm that oats or granola are ingredients.
Does decaf granola coffee contain any caffeine?
Yes, decaf granola coffee may contain a small amount of caffeine. Decaffeination removes most, but not necessarily all, caffeine, and the remaining amount varies by product and preparation.
Is decaf granola coffee made with coffee beans or roasted grains?
Decaf granola coffee is a decaffeinated coffee beverage, while “granola” refers to its roasted-grain-style notes. The name alone does not tell you whether the particular product also includes roasted grains.
What does decaf granola coffee taste like?
Decaf granola coffee tastes like decaffeinated coffee with toasted, cereal-like aromas. Those notes can suggest granola without making the drink taste exactly like breakfast cereal or confirming that it contains granola.
Can decaf granola coffee keep you awake?
It can, especially if you are sensitive to caffeine, because decaf granola coffee may retain a little caffeine. Most people get far less caffeine from it than from regular coffee, but individual sleep responses vary.
Can you make iced decaf granola coffee?
Yes, decaf granola coffee can be served iced. Prepare it according to its usual instructions, let it cool, and pour it over ice; adding ice gradually helps avoid diluting its roasted flavor too much.
Can you add milk to decaf granola coffee?
Yes, milk works in decaf granola coffee. Dairy or a plant-based alternative can soften its roasted, grain-like notes; add a small amount first so you can adjust the drink without masking its flavor.
Does decaf granola coffee contain oats?
Not necessarily. “Granola” in decaf granola coffee may describe its toasted grain-like flavor rather than an oat ingredient, so the name alone cannot establish whether a particular version contains oats.
Can decaf granola coffee replace regular coffee?
Yes, decaf granola coffee can replace regular coffee if you want a coffee-style drink with much less caffeine and enjoy its roasted-grain notes. It may taste different from your usual brew, so try it before switching completely.
How should you prepare decaf granola coffee?
Prepare decaf granola coffee according to the product’s form and directions: a ground coffee, an instant drink, and a ready-to-drink beverage require different handling. Following the instructions gives the most reliable flavor.
Decaf granola coffee Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B3
1.2mg · 8% DV
Folate
4.8µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Potassium ⭐
118mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
Decaf granola coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Decaf granola coffee
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Decaf granola coffee?
Decaf granola coffee is a decaffeinated coffee beverage with toasted, grain-like notes reminiscent of granola. The name describes its flavour profile; it does not necessarily mean that oats, nuts or granola are mixed into the cup. It offers a coffee-style drink without the usual caffeine, with a roasted character rather than a distinctly sweet cereal taste.
Drink it black at breakfast or later in the day, or serve it alongside a biscuit or a piece of fruit. Its flavour can work well with milk if you prefer a softer, rounder cup. Plain, it is extremely low in energy, at 2 calories per 100 g. For a lighter drink, keep added sugar and flavoured syrups modest; milk or other additions will change the nutrition of the finished cup.
How Nutritious Is Decaf granola coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Decaf granola coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Decaf granola coffee Contain Allergens?
No known major allergens
Which Diets Is Decaf granola coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Decaf granola coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Decaf granola coffee
Foods Similar to Decaf granola coffee
Have another question about Decaf granola coffee?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.