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Low-calorie decaf coffee with a small amount of milk protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Decaf filter coffee with milk (240 g) has 41 calories. That works out to 17 calories per 100 g. It contains 4.1 g of carbs, 2.2 g of protein, 1.7 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
41
KCAL / 240G
Carbs
4.1g
· 1% DV
Protein
2.2g
· 4% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 22% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.07 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 41 kcal |
| 1 tablespoon (whole) | 15 g | 3 kcal |
| 1 serving (double) | 60 g | 10 kcal |
| 100 g | 100 g | 17 kcal |
| 1 cup (mini) | 120 g | 20 kcal |
| 1 cup (small) | 180 g | 31 kcal |
| 1 cup (large) | 350 g | 60 kcal |
Calculated from 17 calories per 100 g.
Yes, it usually contains a small amount. Decaffeination removes most of the caffeine, not all of it, and the amount left varies with the beans and brewing method.
It is less likely to affect sleep than regular filter coffee, but it is not caffeine-free. If you are sensitive to caffeine, drinking decaf filter coffee with milk in the evening may still disturb your sleep.
Brew ground decaf coffee in a filter machine or with a pour-over method, then add milk to the cup. Adjust the amount of milk to the coffee’s strength and your preferred taste.
It can be a lower-caffeine alternative to regular coffee, and the milk adds some protein. Its overall nutritional value depends on how much milk and any added sugar you use.
Dairy milk gives decaf filter coffee a smooth, creamy taste. You can use less for a stronger coffee flavour, or try oat or soy drink if you prefer a different taste.
Yes. Brew the decaf coffee, let it cool, then mix it with milk and ice. Pouring hot coffee straight over ice can dilute the drink as the ice melts.
No, sugar is not necessary. Milk softens coffee’s bitterness, so taste the drink before sweetening it; add a little sugar or another sweetener only if you prefer it sweeter.
Most people can drink it on an empty stomach, but coffee may trigger discomfort or reflux in some people. Milk can also cause symptoms if you are sensitive to lactose.
Yes, it contributes fluid, though water is still the best choice for meeting your hydration needs. Decaf has much less caffeine than regular coffee, so its diuretic effect is generally small.
Keep it covered and refrigerated, and aim to drink it the same day. Discard decaf filter coffee with milk that has been left at room temperature for an extended period.
Vitamins
B2
0.19mg · 15% DV
B12
0.29µg · 12% DV
Biotin
1.44µg · 5% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
65mg · 9% DV
Calcium
82mg · 8% DV
Potassium ⭐
221mg · 7% DV
Iodine
7.2µg · 5% DV
Sodium
38mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 41 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Decaf filter coffee with milk is brewed by pouring hot water through ground coffee, then adding milk to the cup. The beans have had most of their caffeine removed, while the filter method preserves a clean, aromatic coffee flavour.
It can be enjoyed at breakfast, as a mid-morning break or after a meal; add the milk to taste and serve it hot or over ice. In places where filter coffee is a daily staple, it is an easy alternative for anyone who wants the familiar cup with less caffeine. Unsweetened, it is light, with 17 calories per 100 g and a little protein from the milk. Skip added sugar and use a modest splash of milk for an especially light drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.08g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.