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Decaf cortado Calories
Decaffeinated espresso balanced with a small amount of milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Decaf cortado (120 g) has 40 calories. That works out to 33 calories per 100 g. It contains 3.1 g of carbs, 2.2 g of protein, 1.7 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Decaf cortado Nutrition Facts
Selected: 1 piece (medium) · 120 g
40
KCAL / 120G
Carbs
3.1g
· 1% DV
Protein
2.2g
· 4% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 24% · Fat 42%
Decaf cortado nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Decaf cortado?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 40 kcal |
| 1 piece (small) | 90 g | 30 kcal |
| 100 g | 100 g | 33 kcal |
| 1 cup (small) | 120 g | 40 kcal |
| 1 piece (large) | 150 g | 50 kcal |
| 1 cup (medium) | 150 g | 50 kcal |
| 2 piece (double) | 240 g | 79 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Decaf cortado
Does a decaf cortado still contain caffeine?
Yes, a decaf cortado can still contain a small amount of caffeine. Decaffeination removes most, but not necessarily all, of the caffeine from the beans, and the amount varies with the coffee and how it is prepared.
What does a decaf cortado taste like?
A decaf cortado tastes like espresso softened with a small amount of warm milk, rather than a strongly milky coffee. Its flavor varies by bean and roast; decaffeination can make some coffees taste slightly different from their regular counterparts.
How is a decaf cortado made?
A decaf cortado is made by pulling espresso from decaffeinated coffee beans and adding a small amount of steamed milk. The milk balances the espresso without turning the drink into a large, milk-heavy coffee.
Is a decaf cortado stronger than a latte?
A decaf cortado usually tastes more concentrated than a latte because it contains less milk relative to the espresso. That does not mean it has more caffeine than a regular latte; the decaffeinated beans still contain much less caffeine than standard beans.
What is the difference between a decaf cortado and a decaf flat white?
A decaf cortado is typically smaller and has a more even balance of espresso and milk. A decaf flat white is usually served in a larger cup with more milk and a fine, velvety foam; café recipes can vary.
Can you make a decaf cortado with oat milk?
Yes, you can make a decaf cortado with oat milk. Barista-style oat milk tends to steam and foam more smoothly, while other varieties may produce a thinner texture or a sweeter flavor than dairy milk.
Can you order a decaf cortado iced?
Yes, many cafés can make an iced decaf cortado with decaf espresso, cold milk, and ice. The ice can dilute the espresso as it melts, so the drink may taste less intense than a freshly made hot cortado.
Does a decaf cortado have added sugar?
A decaf cortado does not need added sugar; its basic ingredients are decaf espresso and milk. Cafés may offer sweeteners or flavored syrups separately, so ask for it plain if you want to avoid those additions.
Will a decaf cortado keep you awake?
A decaf cortado is less likely to disrupt sleep than a regular cortado because it contains much less caffeine, but it is not necessarily caffeine-free. If you are particularly sensitive, having it close to bedtime could still affect you.
Can a decaf cortado be made with less milk?
Yes, you can ask for a decaf cortado with less milk. It will taste more like espresso and less creamy, though reducing the milk changes the balance that gives a cortado its characteristic smoothness.
Decaf cortado Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.11mg · 8% DV
B5
0.22mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
82mg · 8% DV
Potassium ⭐
144mg · 4% DV
Selenium
1.8µg · 3% DV
Sodium
29mg · 1% DV
Decaf cortado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Decaf cortado
To burn the 40 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Decaf cortado?
A decaf cortado is a Spanish-style coffee made with decaffeinated espresso softened by a small amount of steamed milk. The milk rounds off the espresso’s intensity without hiding its roasted flavour, giving the drink a silkier texture than straight espresso and less milk than a cappuccino.
In Spain it is commonly enjoyed in a small glass or cup during a coffee break, often with a little pastry; elsewhere, it fits neatly into an afternoon café order or a light after-meal coffee. Milk contributes some protein, while the drink remains relatively modest in energy per serving. Pair it with a biscuit or enjoy it on its own; asking for lower-fat milk can make it lighter.
How Nutritious Is Decaf cortado?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Decaf cortado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Decaf cortado Contain Allergens?
Contains these allergens:
Which Diets Is Decaf cortado Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Decaf cortado Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.