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Decaf coffee with low milk Calories
Decaf coffee with low milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Decaf coffee with low milk (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 4 g of carbs, 2 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Decaf coffee with low milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
36
KCAL / 200G
Carbs
4g
· 1% DV
Protein
2g
· 4% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 23% · Fat 31%
Decaf coffee with low milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Decaf coffee with low milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 piece (small) | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 serving (medium) | 180 g | 32 kcal |
| 1 piece (large) | 250 g | 45 kcal |
| 1 serving (large) | 250 g | 45 kcal |
| 1 cup (large) | 300 g | 54 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Decaf coffee with low milk
Is decaf coffee with low milk completely caffeine-free?
No, decaf coffee with low milk is not completely caffeine-free. Decaffeination removes most, but not all, of the caffeine; the amount left varies with the beans and brewing method.
How do you make decaf coffee with low milk at home?
Brew decaf coffee as you normally would, then stir in a small splash of milk. You can use drip coffee, espresso, or instant decaf; the milk amount is simply adjusted to taste.
Can you drink decaf coffee with low milk before bed?
Usually, yes: decaf coffee with low milk has much less caffeine than regular coffee. A small amount remains, though, and particularly sensitive people may still find that it disrupts sleep.
Does decaf coffee with low milk break an intermittent fast?
Yes, decaf coffee with low milk breaks a strict fast because milk provides energy. Black decaf may fit some fasting routines, but fasting rules differ, so follow the rules of your particular plan.
Can you make iced decaf coffee with low milk?
Yes, decaf coffee with low milk works well iced. Brew the coffee, let it cool, then pour it over ice and add a small splash of milk; chilling it first avoids watering it down.
Is decaf coffee with low milk safe during pregnancy?
Generally, yes, but decaf coffee with low milk can still contribute some caffeine. Include other caffeine sources in your daily total, and ask your doctor or midwife what limit is appropriate for you.
Does decaf coffee with low milk raise blood pressure?
It is less likely to cause a noticeable short-term blood-pressure rise than regular coffee, because most caffeine has been removed. Decaf still contains some caffeine, so people monitoring blood pressure should consider their own response.
How long can decaf coffee with low milk sit out?
Do not leave decaf coffee with low milk at room temperature for an extended period, because the milk can spoil. Refrigerate leftovers promptly and reheat only the amount you plan to drink.
Does decaf coffee with low milk contain added sugar?
No, decaf coffee with low milk has no added sugar unless someone sweetens it or adds a flavored syrup. Milk contributes its naturally occurring lactose, which is different from added sugar.
Can decaf coffee with low milk stain your teeth?
Yes, decaf coffee with low milk can stain teeth over time because removing caffeine does not remove the dark coffee pigments. Adding a little milk may lighten the drink, but it does not prevent staining.
Decaf coffee with low milk Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
B12
0.2µg · 8% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Potassium ⭐
180mg · 5% DV
Magnesium
14mg · 3% DV
Sodium
20mg · 1% DV
Decaf coffee with low milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Decaf coffee with low milk
To burn the 36 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Decaf coffee with low milk?
Decaf coffee with low milk is brewed coffee with most of its caffeine removed, finished with a small amount of milk. It can be made with filter coffee or an espresso base. The milk softens the roast’s bitterness without taking away the coffee-forward taste.
It’s an easy choice at home or in cafés, often enjoyed in the morning, after a meal or alongside something sweet. It has a light nutritional profile when served without sugar, with 18 kcal per 100 g. Ask for the milk on the side if you want to adjust the amount, and pair it with a plain biscuit or a small pastry for a simple snack.
How Nutritious Is Decaf coffee with low milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Decaf coffee with low milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Decaf coffee with low milk Contain Allergens?
Contains these allergens:
Which Diets Is Decaf coffee with low milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Decaf coffee with low milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.