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Decaf Blonde Latte Calories
Decaffeinated espresso with steamed milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
12 ounce (medium) of Decaf Blonde Latte (355 g) has 181 calories. That works out to 51 calories per 100 g. It contains 17.8 g of carbs, 12.1 g of protein, 7.1 g of fat and 0 g of fiber. Its 1.6 µg of B12 covers 67% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Decaf Blonde Latte Nutrition Facts
Selected: 12 ounce (medium) · 355 g
181
KCAL / 355G
Carbs
17.8g
· 6% DV
Protein
12.1g
· 24% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 26% · Fat 35%
Decaf Blonde Latte nutrition facts table · 12 ounce (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.44 g | 22% |
| Trans fat | 0.25 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 12 oz of Decaf Blonde Latte?
| Serving | Amount | Calories |
|---|---|---|
| 12 ounce (medium) | 355 g | 181 kcal |
| 100 g | 100 g | 51 kcal |
| 8 ounce (small) | 240 g | 122 kcal |
| 1 cup (small) | 240 g | 122 kcal |
| 1.5 cup (medium) | 355 g | 181 kcal |
| 16 ounce (large) | 473 g | 241 kcal |
| 2 cup (large) | 473 g | 241 kcal |
| 20 ounce (extra large) | 591 g | 301 kcal |
Calculated from 51 calories per 100 g.
Frequently Asked Questions About Decaf Blonde Latte
What is a Decaf Blonde Latte?
A Decaf Blonde Latte is a milk-based espresso drink made with decaffeinated blonde espresso and steamed milk. It has the familiar latte texture, with a gentler roasted-coffee taste than a latte made with darker-roasted espresso.
Does a Decaf Blonde Latte have any caffeine?
Yes, it can contain a small amount of caffeine. Decaffeination removes most, but not necessarily all, of the caffeine from espresso beans, so a Decaf Blonde Latte is not guaranteed to be completely caffeine-free.
What does “blonde” mean in a Decaf Blonde Latte?
“Blonde” refers to a lighter roast of espresso beans, not to the milk or the drink’s color. In a Decaf Blonde Latte, it generally gives the coffee a milder, less roasty flavor than darker-roasted espresso.
Is a Decaf Blonde Latte less bitter than a regular latte?
Often, yes: blonde espresso tends to taste less roasty and bitter than darker-roasted espresso. Milk also softens the coffee flavor, though the actual taste varies with the espresso recipe and how the drink is prepared.
Can you order a Decaf Blonde Latte iced?
Yes, you can ask for a Decaf Blonde Latte iced. The espresso is served with cold milk and ice rather than steamed milk, so it will have a cooler, less foamy texture than the hot version.
Does a Decaf Blonde Latte have added sugar?
A plain Decaf Blonde Latte does not usually need added syrup, but milk naturally contains lactose, a type of sugar. Flavored syrups or other sweeteners add sugar, so specify whether you want them when ordering.
Can a Decaf Blonde Latte keep you awake?
It is less likely to affect sleep than a regular espresso latte, but it may still contain some caffeine. If you are particularly sensitive to caffeine, having it late in the day could still interfere with sleep.
How is a Decaf Blonde Latte different from a decaf latte?
The difference is the espresso roast: a Decaf Blonde Latte uses lighter-roasted decaf espresso, while a standard decaf latte may use a darker roast. Both are made with decaffeinated espresso and milk.
Can you make a Decaf Blonde Latte at home?
Yes. Pull a shot of decaffeinated blonde espresso, heat and froth milk, then pour the milk over the espresso. If you cannot find blonde decaf espresso, another decaf espresso works, but the flavor will be different.
Can a Decaf Blonde Latte be made with non-dairy milk?
Yes, you can request a non-dairy milk in a Decaf Blonde Latte. Oat, soy, almond, and other alternatives can change the drink’s sweetness, texture, and foam, so the result depends on which one you choose.
Decaf Blonde Latte Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B2
0.6mg · 46% DV
B5
1.28mg · 26% DV
Biotin
5.32µg · 18% DV
Minerals
Phosphorus
341mg · 49% DV
Calcium
433mg · 43% DV
Iodine
57µg · 38% DV
Selenium
12µg · 22% DV
Potassium ⭐
547mg · 16% DV
Sodium
156mg · 7% DV
Decaf Blonde Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Decaf Blonde Latte
To burn the 181 calories in 12 ounce (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Decaf Blonde Latte?
A decaf blonde latte combines decaffeinated espresso made from lightly roasted beans with steamed milk. “Blonde” describes the lighter roast style, while the latte—espresso softened with milk—has roots in Italian coffee culture and is now a familiar café order around the world.
Its flavour is gentle and milky, with a mild roasted note and a smooth, foamy texture. It works well as a morning coffee or an afternoon café drink, on its own or alongside a pastry. Milk gives it some protein and carbohydrates; it contains 51 calories per 100 g. For a lighter version, order it without flavoured syrup or ask for less milk. Decaf greatly reduces caffeine, though it may not remove every trace.
How Nutritious Is Decaf Blonde Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Decaf Blonde Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Decaf Blonde Latte Contain Allergens?
Contains these allergens:
Which Diets Is Decaf Blonde Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Decaf Blonde Latte Fat Profile
SATURATED
4.44g
MONOUNSATURATED
2.02g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.