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Date water Calories
Naturally sweet, lightly energizing drink
CALORIES
GI
POTASSIUM
FIBER
Date water Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
6.1g
· 97%
Protein
0.2g
· 3%
Fat
0g
· 0%
Fiber
0.2g
Date water Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Potassium ⭐
95mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Date water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date water Contain Allergens?
No known major allergens
Which Diets Is Date water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Foods Similar to Date water
Date water — Frequently Asked Questions
How many calories are in date water?
Date water contains 24 calories per 100 g. It provides 6.1 g of carbohydrates, 0.2 g of protein, and 0 g of fat per 100 g.
Is date water low glycemic and suitable for a vegan diet?
Date water has a glycemic index of 48. It is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.