Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Date water Calories
Naturally sweet, lightly energizing drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Date water (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 14.6 g of carbs, 0.5 g of protein, 0 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Date water Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
14.6g
· 5% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Date water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Date water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 150 g | 36 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 serving (medium) | 250 g | 60 kcal |
| 1 cup (large) | 300 g | 72 kcal |
| 1 bottle (small) | 330 g | 79 kcal |
| 1 bottle (medium) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Date water
How do you make date water?
Make date water by removing the pits from dates and soaking the fruit in drinking water until it softens and flavors the liquid. Strain it for a lighter drink, or blend the dates into the water for a thicker, naturally sweeter version.
Is date water the same as date syrup?
No, date water is not the same as date syrup. It is usually made by soaking dates in water, while date syrup is a concentrated sweetener made by processing dates; date water is thinner and less concentrated.
Does date water break a fast?
Yes, date water breaks a fast because sugars from the dates pass into the drink and provide energy. If you are fasting, save it for your eating window; plain water is the appropriate choice while fasting.
Can you drink date water every day?
Yes, most people can include date water in their daily diet, but it still contains natural sugars from dates. Treat it as a sweet drink rather than a replacement for plain water, and keep the portion moderate.
Does date water raise blood sugar?
Yes, date water can raise blood sugar because it contains sugars released from the dates, even when no sweetener is added. If you have diabetes, ask your clinician or dietitian how to fit it into your individual eating plan.
Can date water replace plain water for hydration?
No, date water should not replace plain water as your main source of hydration. It can be an enjoyable drink, but its natural sweetness makes plain water the better everyday choice when you are thirsty.
Should you eat the dates after making date water?
Yes, you can eat the softened dates after making date water if they have been handled and stored safely. They retain much of their texture and make a useful addition to porridge or a smoothie; discard them if they smell or look spoiled.
Is date water a good drink before a workout?
Date water can be a convenient source of quick energy before exercise because dates contribute natural sugars. It is not a complete sports drink, so drink plain water as well, especially during prolonged or strenuous activity.
How should you store homemade date water?
Store homemade date water in a clean, covered container in the refrigerator and drink it while fresh. If the dates remain in the liquid, check for sour smells, bubbling, or other signs of spoilage before drinking.
Can babies drink date water?
Date water is not a suitable drink for babies under 12 months; breast milk or infant formula should remain their main drink. For older children, offer it only occasionally, since sweet drinks can encourage a preference for sugary flavors.
Date water Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B5
0.12mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
228mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
29mg · 4% DV
Sodium
4.8mg · 0% DV
Date water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date water
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date water?
Date water is made by soaking dates in water so their sweetness and flavour infuse it; some versions mash or blend the softened fruit into the drink. It is easy to prepare at home, either briefly steeped for a delicate flavour or left longer for a more pronounced sweetness. Serve it chilled or at room temperature, on its own or alongside a meal.
The taste is gently fruity and naturally sweet, with a fuller body if some of the dates are blended in. Its nutrition comes mainly from carbohydrates, while protein and fat are very low; it provides 24 calories per 100 g. For a lighter drink, use fewer dates or dilute it with more water. A squeeze of lemon can balance the sweetness.
How Nutritious Is Date water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date water Contain Allergens?
No known major allergens
Which Diets Is Date water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
Compare Date water
Foods Similar to Date water
Have another question about Date water?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.