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Date tea Calories
Naturally sweet, antioxidant, caffeine-free, mineral-rich
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Date tea (200 g) has 60 calories. That works out to 30 calories per 100 g. It contains 14.4 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.4 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Date tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
60
KCAL / 200G
Carbs
14.4g
· 5% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Date tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Date tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 60 kcal |
| 1 teaspoon (extra small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 1 cup (mini) | 80 g | 24 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (small) | 120 g | 36 kcal |
| 1 piece (medium) | 180 g | 54 kcal |
| 1 serving (large) | 250 g | 75 kcal |
| 1 cup (large) | 300 g | 90 kcal |
| 1 cup (extra large) | 400 g | 120 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Date tea
Does date tea contain caffeine?
Date tea made with dates and water is naturally caffeine-free. Some blends include black or green tea, which do contain caffeine, so check the ingredients if you are avoiding it.
How do you make date tea?
To make date tea, steep chopped dates in hot water or simmer them briefly, then strain the drink. Use more dates or a longer steep for a fuller flavor; follow the package directions for a prepared blend.
Is date tea made from date fruit or date pits?
Date tea is usually made by steeping the fruit, while drinks made from roasted date pits are a separate preparation. Check the product description, since a name like “date tea” may be used for either.
Does date tea have sugar in it?
Date tea can taste naturally sweet, and some sugars may pass from the dates into the drink. The amount depends on how it is prepared; adding honey or sugar makes it sweeter.
What does date tea taste like?
Date tea usually has a mild, fruity sweetness with a caramel-like note, rather than the sharp taste of black tea. Its flavor varies with the date variety, steeping time, and any herbs in the blend.
Can date tea replace coffee?
Date tea can replace coffee as a warm drink, but it does not provide coffee’s caffeine or its stimulating effect. Choose it if you want a caffeine-free option, not a similar energy boost.
Can you drink date tea while fasting?
Date tea may break a fast if the fasting rules exclude drinks containing calories or ingredients extracted from dates. During a religious fast, follow its specific rules; outside fasting hours, it can be served as a drink.
Is homemade date tea different from bottled date tea?
Homemade date tea lets you control the dates, steeping strength, and sweeteners. Bottled versions can contain added sugar or other ingredients, so compare the ingredient list rather than assuming every product is just brewed dates.
Can you drink date tea cold?
Yes, date tea can be served cold. Brew it first, strain it, and chill it; a stronger brew can help preserve the date flavor when you pour it over ice.
How long does brewed date tea keep in the fridge?
Store brewed date tea in a clean, covered container in the refrigerator and drink it while fresh. Discard it if its smell, appearance, or taste changes, rather than trying to salvage it by reheating.
Date tea Vitamins & Minerals
Vitamins
B5
0.12mg · 2% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Vitamin C
1.4mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
120mg · 4% DV
Magnesium
12mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
2mg · 0% DV
Date tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date tea
To burn the 60 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date tea?
Date tea is a caffeine-free drink made by steeping or gently simmering chopped dates in water. It draws on the use of dates in the food cultures of the Middle East and North Africa, though recipes vary and it is not one single traditional preparation. Some versions add spices such as cinnamon.
It tastes gently sweet and fruity, with a light body, and is usually served warm. In date-growing regions it can be enjoyed at home or offered to guests; elsewhere, it makes a comforting alternative to caffeinated tea. Its carbohydrates come mainly from the dates, while it is naturally very low in fat. The fruit often provides enough sweetness on its own, so try it without added sugar; a little citrus or spice can add contrast.
How Nutritious Is Date tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date tea Contain Allergens?
No known major allergens
Which Diets Is Date tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date tea Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.