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Date-Sweetened Basil Sherbet Calories
Aromatic, refreshing basil sherbet sweetened with dates.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Date-Sweetened Basil Sherbet (240 g) has 74 calories. That works out to 31 calories per 100 g. It contains 18.7 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 7.2 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Date-Sweetened Basil Sherbet Nutrition Facts
Selected: 1 cup (medium) · 240 g
74
KCAL / 240G
Carbs
18.7g
· 7% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Date-Sweetened Basil Sherbet nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Date-Sweetened Basil Sherbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 74 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 1 ounce (small) | 30 g | 9 kcal |
| 100 g | 100 g | 31 kcal |
| 1 serving (medium) | 250 g | 78 kcal |
| 1 cup (large) | 300 g | 93 kcal |
| 1 bottle (large) | 330 g | 102 kcal |
| 1 bottle (extra large) | 500 g | 155 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Date-Sweetened Basil Sherbet
How do you make date-sweetened basil sherbet?
Date-sweetened basil sherbet is made by steeping basil in hot water, straining it, then stirring in date juice and, if desired, lemon. Made with these simple ingredients, this version is minimally processed; chill it before serving.
What does date-sweetened basil sherbet taste like?
Date-sweetened basil sherbet tastes herbal and aromatic, with a mellow fruit sweetness from the dates. Lemon makes it brighter and more tart, while the amount of date juice determines how sweet the finished drink is.
Why does date-sweetened basil sherbet change color when lemon is added?
Date-sweetened basil sherbet can change color when lemon is added because acidic ingredients affect the natural pigments in purple basil. The shift depends on the basil variety and the amount of lemon, so it may not happen with every batch.
Can you make date-sweetened basil sherbet with dried basil?
Yes, date-sweetened basil sherbet can be made with dried basil as well as fresh basil. Dried leaves may give a more concentrated flavor, so steep them briefly and taste the infusion before adding the date juice.
How long does date-sweetened basil sherbet keep in the fridge?
Keep date-sweetened basil sherbet covered in the refrigerator and drink it within a few days. Strain out the basil after steeping so the leaves do not continue infusing and make the drink bitter.
Is date-sweetened basil sherbet caffeine-free?
Yes, date-sweetened basil sherbet is naturally caffeine-free when made from basil, date juice, and water. It can be served in the evening without caffeine, though its sweetness may make it feel more like a treat than plain water.
Can you use date syrup instead of date juice in date-sweetened basil sherbet?
Yes, date syrup can sweeten date-sweetened basil sherbet, but it is more concentrated and may make the drink richer or cloudier. Stir in a small amount at a time, then dilute or adjust the lemon to balance the flavor.
Is date-sweetened basil sherbet a good alternative to soda?
Date-sweetened basil sherbet can be a non-carbonated alternative to soda, with an aromatic basil flavor instead of cola or fruit flavor. It still contains sugars from the date juice, so it is not the same as an unsweetened drink.
Should date-sweetened basil sherbet be served hot or cold?
Date-sweetened basil sherbet is usually served cold, which makes its herbal aroma especially refreshing. Chill it before serving and add ice just beforehand so melting ice does not dilute the flavor too much.
What can you serve with date-sweetened basil sherbet?
Date-sweetened basil sherbet pairs well with savory foods, grilled dishes, and snacks because its herbal aroma and gentle sweetness offer a refreshing contrast. Serve it alongside a meal or as a chilled drink on a warm day.
Date-Sweetened Basil Sherbet Vitamins & Minerals
Vitamins
Vitamin K
7.2µg · 6% DV
B6
0.05mg · 3% DV
Vitamin C
2.4mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
84mg · 2% DV
Magnesium
9.6mg · 2% DV
Sodium
7.2mg · 0% DV
Date-Sweetened Basil Sherbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date-Sweetened Basil Sherbet
To burn the 74 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date-Sweetened Basil Sherbet?
Date-sweetened basil sherbet is a Turkish-style chilled drink made by steeping aromatic basil in water and sweetening it with date juice. Here, “sherbet” means a sweet, often homemade beverage rather than a frozen dessert. The basil gives it a fragrant, herbal character, while its colour can vary with the type of basil used.
It is especially refreshing served cold in warm weather, and works well alongside a meal or as a welcome drink for guests. Its flavour is gently sweet and aromatic rather than rich; most of its energy comes from carbohydrate, with 31 calories per 100 g. For a less-sweet glass, dilute it with extra water and add a little lemon. It pairs nicely with savoury snacks and grilled or home-cooked dishes.
How Nutritious Is Date-Sweetened Basil Sherbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date-Sweetened Basil Sherbet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-Sweetened Basil Sherbet Contain Allergens?
No known major allergens
Which Diets Is Date-Sweetened Basil Sherbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-Sweetened Basil Sherbet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.