🥛🌴
Date milk Calories
Naturally sweet milk with dates, source of energy and calcium
CALORIES
GI
POTASSIUM
FIBER
Date milk Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
13.7g
· 64%
Protein
2.9g
· 14%
Fat
2.1g
· 22%
Fiber
0.7g
Date milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Date milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date milk Contain Allergens?
Contains these allergens:
Which Diets Is Date milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date milk Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Date milk
Date milk — Frequently Asked Questions
How many calories are in date milk?
Date milk contains 82 calories per 100 g. The same serving provides 13.7 g of carbohydrates, 2.9 g of protein, and 2.1 g of fat.
Is date milk suitable for a vegetarian diet?
Date milk is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Date milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.