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Date Ice Coffee Calories
Iced coffee sweetened with natural dates
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Date Ice Coffee (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 20.4 g of carbs, 1.4 g of protein, 0.2 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Date Ice Coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
20.4g
· 7% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 6% · Fat 2%
Date Ice Coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Date Ice Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 150 g | 57 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 serving (large) | 350 g | 133 kcal |
| 1 cup (jumbo) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Date Ice Coffee
How do you make Date Ice Coffee at home?
Date Ice Coffee is made by blending chilled brewed coffee with pitted soft dates and ice. Soak firm dates in warm water first, then add milk or a dairy-free drink if you want a creamier texture.
Does Date Ice Coffee contain caffeine?
Yes, Date Ice Coffee contains caffeine when it is made with regular coffee. Dates do not remove the caffeine, but you can use decaffeinated coffee to make a lower-caffeine version.
Can you use date syrup instead of whole dates in Date Ice Coffee?
Yes, date syrup can sweeten Date Ice Coffee, but it will not add the same texture as blended whole dates. Start with a small amount, taste, and remember that date syrup is still a sweetener.
What does Date Ice Coffee taste like?
Date Ice Coffee tastes coffee-forward with a mellow, caramel-like sweetness and sometimes a faint fruity note. The result varies with the dates and roast; stronger coffee makes the sweetness less prominent.
Can you make Date Ice Coffee without milk?
Yes, Date Ice Coffee can be made without milk using coffee, dates, and ice. Blend it with a splash of water for a lighter drink, or use oat or another plant-based drink for extra creaminess.
Can you make Date Ice Coffee with instant coffee?
Yes, dissolve instant coffee in a little hot water, let it cool, then blend it with dates and ice. Cooling the coffee first helps keep the ice from melting too quickly and diluting the drink.
Will Date Ice Coffee keep you awake?
It can, because Date Ice Coffee made with regular coffee contains caffeine, which may interfere with sleep, especially later in the day. Choose decaf or have it earlier if caffeine affects you.
How long does homemade Date Ice Coffee last in the fridge?
Homemade Date Ice Coffee is best enjoyed the day you make it. If you need to store it, cover it and refrigerate promptly; the dates may settle, so stir or blend it again before drinking.
Is Date Ice Coffee the same as date-seed coffee?
No, Date Ice Coffee is chilled coffee sweetened with dates, while date-seed coffee is brewed from roasted, ground date pits. Date-seed coffee contains no coffee beans and is a different drink.
Is Date Ice Coffee good for weight loss?
No, Date Ice Coffee is not a weight-loss drink. Using dates instead of a sweetened coffee syrup may reduce added sweeteners, but dates still contribute sweetness and energy, so portion size matters.
Date Ice Coffee Vitamins & Minerals
Vitamins
B5
0.31mg · 6% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
228mg · 7% DV
Magnesium
24mg · 6% DV
Manganese
0.12mg · 5% DV
Sodium
4.8mg · 0% DV
Date Ice Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date Ice Coffee
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date Ice Coffee?
Date Ice Coffee is chilled coffee sweetened with dates, which may be blended into the drink or added as date purée. Recipes vary: espresso or brewed coffee can be combined with milk or water, giving the drink anything from a creamy texture to a lighter, more coffee-forward finish. Its roasted bitterness is softened by the dates’ fruity, caramel-like sweetness.
Enjoy it over ice as a refreshing alternative to a sweetened café coffee, at breakfast or as an afternoon pick-me-up. Dates provide sweetness, so extra sugar may not be needed, though the final sweetness depends on the recipe. For a lighter cup, use unsweetened coffee and a modest amount of milk; it also pairs well with a plain biscuit or a small savoury snack.
How Nutritious Is Date Ice Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date Ice Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Ice Coffee Contain Allergens?
No known major allergens
Which Diets Is Date Ice Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Ice Coffee Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.