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Dark vegetable drink Calories
Low-calorie vegetable-based drink with antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dark vegetable drink (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 10.1 g of carbs, 1.9 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 432 µg of Vitamin A covers 48% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dark vegetable drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
1.9g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 15% · Fat 4%
Dark vegetable drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dark vegetable drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (small) | 200 g | 44 kcal |
| 1 bottle (small) | 250 g | 55 kcal |
| 1 serving (large) | 300 g | 66 kcal |
| 1 can (medium) | 330 g | 73 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Dark vegetable drink
What is a dark vegetable drink made from?
A dark vegetable drink has no single standard recipe; its ingredients vary by product and preparation. Beetroot, purple cabbage, or dark leafy vegetables can contribute a deep color, but the name alone does not identify what is inside. Check the ingredient list for a specific product.
Why is a dark vegetable drink dark in color?
A dark vegetable drink gets its color from natural pigments in the vegetables used. Beetroot and purple cabbage can give it red or purple tones, while dark leafy vegetables may create green or brownish tones. The color alone does not confirm which vegetables it contains.
How do you make a dark vegetable drink at home?
To make a dark vegetable drink at home, blend dark-colored vegetables with water and strain the mixture if you want a thinner drink. Beetroot or purple cabbage can add color, and a little lemon can balance an earthy taste. The final flavor and texture depend on your ingredients.
Is a dark vegetable drink the same as vegetable juice?
Not always: a dark vegetable drink may be made with blended vegetables and water, while vegetable juice is usually extracted from vegetables. That difference affects its texture and how much of the vegetables’ pulp remains. The ingredients and preparation method tell you which kind you have.
Should you drink a dark vegetable drink hot or cold?
A dark vegetable drink is usually served chilled or at room temperature. It can be warmed if its ingredients and packaging allow, but heating may change its flavor and texture. For a packaged drink, follow any serving instructions on the container.
What foods go well with a dark vegetable drink?
A dark vegetable drink goes well alongside a light meal, sandwich, or breakfast. If its flavor is earthy or strong, pair it with lemony foods or a mild-tasting snack to balance the taste. Its exact pairing depends on the vegetables and seasonings in the drink.
How should you store a dark vegetable drink after opening?
Keep an opened dark vegetable drink refrigerated with its container closed, and follow the product’s storage instructions. Store a homemade version covered in the refrigerator and drink it promptly. Discard it if its smell or appearance changes.
Can you drink a dark vegetable drink every day?
Yes, a dark vegetable drink can be part of a daily diet, but it should not replace eating vegetables whole. Its ingredients and preparation vary, so include it alongside a range of vegetables rather than relying on the drink as your only vegetable source.
Is a dark vegetable drink good to drink on an empty stomach?
Yes, most people can drink a dark vegetable drink on an empty stomach. If it causes stomach discomfort, have it with food instead; tart or strongly flavored vegetable drinks may be less comfortable for some people before a meal.
How does a ready-made dark vegetable drink differ from a homemade one?
A ready-made dark vegetable drink is processed, while a homemade version depends on the vegetables and method you choose. Packaged products may undergo steps such as pasteurization, so their taste and texture can differ from a freshly blended drink.
Dark vegetable drink Vitamins & Minerals
Vitamins
Vitamin A
432µg · 48% DV
Vitamin K
52.8µg · 44% DV
Vitamin C
21.6mg · 24% DV
Folate
43.2µg · 11% DV
Minerals
Sodium
432mg · 19% DV
Potassium ⭐
504mg · 15% DV
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Dark vegetable drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark vegetable drink
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark vegetable drink?
A dark vegetable drink is a beverage made from vegetables with deep-coloured flesh or skins. It is not one fixed traditional recipe: vegetables may be juiced, or blended with liquid, so its flavour and thickness vary with the ingredients and method.
Serve it chilled as a light drink alongside a meal or as a refreshing snack. The taste may be earthy and savoury, while a version blended with the pulp feels fuller than a strained juice. It is generally low in calories and offers vegetable-derived antioxidants, though straining can remove some fibre. A squeeze of lemon can brighten the flavour; keeping the pulp in makes it more substantial.
How Nutritious Is Dark vegetable drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark vegetable drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark vegetable drink Contain Allergens?
No known major allergens
Which Diets Is Dark vegetable drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark vegetable drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.