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Dark latte Calories
Latte made with extra espresso and less milk. Stronger caffeine and flavor.
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dark latte (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 10.8 g of carbs, 5 g of protein, 3.6 g of fat and 0 g of fiber. Its 1.7 mg of B5 covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dark latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
10.8g
· 4% DV
Protein
5g
· 10% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 21% · Fat 34%
Dark latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dark latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (extra small) | 120 g | 54 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 serving (small) | 180 g | 81 kcal |
| 1 serving (medium) | 240 g | 108 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 serving (large) | 350 g | 158 kcal |
| 1 cup (extra large) | 450 g | 203 kcal |
| 1 serving (extra large) | 450 g | 203 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Dark latte
What is a dark latte?
A dark latte is a latte made with extra espresso and less milk, giving it a more pronounced coffee flavor than a regular latte. The name does not have one universal recipe, so the number of espresso shots can vary between cafés.
Does a dark latte have more caffeine than a regular latte?
Usually, yes: a dark latte typically contains more espresso, so it generally has more caffeine than a regular latte. The actual amount varies with the number of shots, the coffee beans, and how the espresso is prepared.
How do you make a dark latte at home?
Pull espresso and add less steamed milk than you would for a regular latte. Add the milk gradually until the coffee tastes as strong as you like; cafés do not follow one fixed dark-latte ratio.
What is the difference between a dark latte and a regular latte?
A dark latte has more espresso and less milk, so the coffee flavor stands out more. A regular latte has a softer espresso taste and a larger presence of milk.
Is a dark latte sweet?
No, a dark latte is not necessarily sweet; espresso and milk do not require added sugar. Its taste is more coffee-forward than a regular latte, but you can add sugar or flavored syrup if you prefer.
Can you order a dark latte iced?
Yes, a dark latte can be served iced. Combine espresso with cold milk and ice; drink it before the ice melts too much, as melting ice can dilute the coffee flavor.
Will drinking a dark latte in the evening affect sleep?
It can, because the extra espresso brings caffeine that may make it harder for some people to fall asleep. If caffeine affects your sleep, choose an earlier time or ask for decaf espresso.
Is a dark latte the same as a flat white?
No. A dark latte is defined by its extra espresso and reduced milk, while a flat white is a distinct espresso drink typically made with finely textured milk. Café recipes can vary, so the drinks may sometimes taste similar.
Can you make a dark latte with decaf espresso?
Yes, decaf espresso works in a dark latte and keeps its espresso-forward character with less milk. Decaffeinated coffee can still contain a small amount of caffeine, so it is not always completely caffeine-free.
Does a dark latte have more coffee flavor because it has less milk?
Yes, using less milk makes the espresso flavor less diluted and more prominent. The extra espresso also contributes to the stronger taste, so a dark latte is usually more coffee-forward than a regular latte.
Dark latte Vitamins & Minerals
Vitamins
B5
1.68mg · 34% DV
B2
0.43mg · 33% DV
B12
0.72µg · 30% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
192mg · 19% DV
Iodine
14µg · 9% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
288mg · 8% DV
Sodium
96mg · 4% DV
Dark latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark latte
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark latte?
A Dark latte is made with extra espresso and less milk than a standard latte, giving the coffee a more pronounced flavour. It is a café-style drink rather than a traditional Turkish preparation, and is commonly served hot; some cafés also offer it iced. It suits a breakfast stop or an afternoon coffee break, on its own or alongside a biscuit or pastry.
The smaller share of milk means the espresso character comes through strongly, while the milk contributes some protein and carbohydrate. A 100 g portion has about 45 calories. For a less sweet cup, order it without added sugar or syrup; you can also ask for the milk amount to be adjusted to your taste.
How Nutritious Is Dark latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark latte Contain Allergens?
Contains these allergens:
Which Diets Is Dark latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark latte Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.