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Dark latte Calories
Latte made with extra espresso and less milk. Stronger caffeine and flavor.
CALORIES
GI
POTASSIUM
FIBER
Dark latte Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.5g
· 45%
Protein
2.1g
· 21%
Fat
1.5g
· 34%
Fiber
0g
Dark latte Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B12
0.3µg · 13% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
65mg · 9% DV
Calcium
80mg · 8% DV
Iodine
6µg · 4% DV
Selenium
2µg · 4% DV
Dark latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark latte Contain Allergens?
Contains these allergens:
Which Diets Is Dark latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark latte Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dark latte
Dark latte — Frequently Asked Questions
How many calories are in a dark latte?
A dark latte contains 45 calories per 100 g. The same serving provides 2.1 g of protein, 4.5 g of carbohydrates, and 1.5 g of fat.
Is a dark latte low glycemic?
Yes, a dark latte has a glycemic index of 35. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.