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Dark Greens Vegetable Juice Calories
A low-calorie vegetable juice made from dark leafy greens, especially rich in vitamins K and A.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dark Greens Vegetable Juice (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 432 µg of Vitamin K covers 360% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Dark Greens Vegetable Juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
144
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Dark Greens Vegetable Juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dark Greens Vegetable Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 144 kcal |
| 1 teaspoon (extra small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 ounce (small) | 30 g | 18 kcal |
| 100 g | 100 g | 60 kcal |
| 1 serving (large) | 300 g | 180 kcal |
| 1 bottle (large) | 330 g | 198 kcal |
| 2 cup (double) | 480 g | 288 kcal |
| 1 bottle (extra large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Dark Greens Vegetable Juice
What goes into dark greens vegetable juice?
Dark greens vegetable juice is commonly made with leafy greens such as spinach or kale, often combined with cucumber, celery, or parsley. Apple or lemon can soften the strong green flavor, but the mix is easy to adapt.
How do you make dark greens vegetable juice at home?
Wash the greens and other produce well, then run them through a juicer; add cucumber or a little lemon if you like. With a blender, blend the ingredients with water and strain only if you prefer a thinner drink.
What are the benefits of dark greens vegetable juice?
Dark greens vegetable juice can be a convenient way to take in leafy vegetables and provides vitamins such as A and K. Juicing removes much of the produce’s fiber, so it does not replace eating whole vegetables.
Can you drink dark greens vegetable juice every day?
Most people can include dark greens vegetable juice regularly, but it is best treated as one part of a varied diet rather than a substitute for vegetables. If you take warfarin, keep vitamin K intake consistent and ask your clinician before changing it.
How long does dark greens vegetable juice last in the fridge?
Keep dark greens vegetable juice in a sealed container in the refrigerator and drink it as soon as possible, ideally the same day. Fresh juice can spoil faster than bottled juice; discard it if it smells sour or looks unusual.
Can dark greens vegetable juice be frozen?
Yes, dark greens vegetable juice can be frozen in a sealed freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir well before drinking, since the texture and color may change.
Why does dark greens vegetable juice taste bitter, and how can you fix it?
Dark greens vegetable juice can taste bitter when it contains strongly flavored greens such as kale or arugula. Use more cucumber, add apple or citrus, and reduce the proportion of the bitter greens to balance the flavor.
Is dark greens vegetable juice better than a green smoothie?
Neither is universally better: dark greens vegetable juice is thinner and often has most of its pulp removed, while a smoothie keeps the blended produce. Choose juice for a lighter texture and a smoothie when you want the fiber retained.
Is dark greens vegetable juice good for detoxing?
No, dark greens vegetable juice does not detox the body or flush out toxins. Your liver and kidneys handle those processes; the juice can contribute vegetables to your diet, but it is not a cleanse or treatment.
When is the best time to drink dark greens vegetable juice?
There is no special time required to drink dark greens vegetable juice; you can have it with breakfast or whenever it suits your routine. Drinking it on an empty stomach has no established detox advantage.
Dark Greens Vegetable Juice Vitamins & Minerals
Vitamins
Vitamin K
432µg · 360% DV
Vitamin A
840µg · 93% DV
Vitamin C
60mg · 67% DV
Folate
84µg · 21% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
528mg · 16% DV
Magnesium
48mg · 11% DV
Sodium
72mg · 3% DV
Dark Greens Vegetable Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Greens Vegetable Juice
To burn the 144 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Greens Vegetable Juice?
Dark greens vegetable juice is made by extracting or blending and straining dark leafy vegetables, such as spinach. Recipes vary: it may use one green or combine several, and some versions are mixed with other fruit or vegetable juices.
Its flavour is usually grassy and earthy, with a fresh, sometimes slightly bitter edge. It is commonly served chilled, on its own or as part of a juice-bar breakfast or snack; at home, it can also be poured alongside a meal. This is a low-calorie drink notable for vitamins K and A, though strained juice has little of the fibre found in whole vegetables. For a more filling pairing, have it with eggs, yoghurt or whole-grain toast rather than relying on the juice alone.
How Nutritious Is Dark Greens Vegetable Juice?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Greens Vegetable Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Greens Vegetable Juice Contain Allergens?
No known major allergens
Which Diets Is Dark Greens Vegetable Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Greens Vegetable Juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.