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Dark chocolate soda Calories
Carbonated sweet beverage with dark chocolate flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Dark chocolate soda (330 g) has 145 calories. That works out to 44 calories per 100 g. It contains 35.6 g of carbs, 0.7 g of protein, 1 g of fat and 0.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate soda Nutrition Facts
Selected: 1 can (whole) · 330 g
145
KCAL / 330G
Carbs
35.6g
· 13% DV
Protein
0.7g
· 1% DV
Fat
1g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 2% · Fat 6%
Dark chocolate soda nutrition facts table · 1 can (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dark chocolate soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 145 kcal |
| 1 ounce (mini) | 30 g | 13 kcal |
| 100 g | 100 g | 44 kcal |
| 1 serving (small) | 200 g | 88 kcal |
| 1 cup (medium) | 240 g | 106 kcal |
| 1 bottle (small) | 250 g | 110 kcal |
| 1 serving (medium) | 330 g | 145 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
| 1 serving (large) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Dark chocolate soda
Does dark chocolate soda taste like a chocolate bar?
Dark chocolate soda has a chocolate-inspired taste, but it is usually lighter and more fizzy than eating a chocolate bar. The exact balance of bitterness and sweetness varies with the product’s flavoring and ingredients.
Can you make dark chocolate soda with sparkling water?
Yes. Stir chocolate syrup into a small amount of sparkling water first, then slowly add the rest so it stays fizzy. Adding cocoa powder directly can leave a gritty texture because it does not dissolve readily in cold water.
Does dark chocolate soda contain real cocoa?
Not necessarily. Some versions use cocoa or chocolate ingredients, while others rely on flavoring for the dark-chocolate taste. Look for cocoa, cocoa mass, or chocolate in the ingredient list if you specifically want a drink made with cocoa.
Is there caffeine in dark chocolate soda?
Dark chocolate soda may contain some naturally occurring caffeine if it includes cocoa or chocolate, but a chocolate flavor alone does not mean it contains caffeine. The amount and presence depend on the formulation.
What desserts go well with dark chocolate soda?
Dark chocolate soda pairs well with vanilla ice cream, brownies, or a plain cake. Its bubbles contrast with creamy or dense desserts, while a very sweet dessert may make the drink’s own sweetness less balanced.
Can you make a dark chocolate soda float?
Yes. Add a scoop of vanilla ice cream to a tall glass and pour dark chocolate soda over it slowly. The carbonation creates a foamy head, so leave room at the top to prevent spills.
Should dark chocolate soda be served over ice?
It is usually best served chilled. Ice can make dark chocolate soda more refreshing, but it also dilutes the flavor as it melts; use a few cubes or chill the can beforehand instead.
How do you store dark chocolate soda after opening?
Close the container and refrigerate dark chocolate soda after opening. Carbonation escapes once the seal is broken, so it loses its fizz over time; drink it soon for the liveliest texture.
Can dark chocolate soda be used in a mocktail?
Yes. Use dark chocolate soda as the fizzy component in a mocktail, pairing it with a small amount of vanilla or orange flavor. Add it last and stir gently so the drink does not go flat.
Is dark chocolate soda a good drink before bed?
It may not be the best choice right before bed if it is sweetened or contains cocoa-derived caffeine. Check the ingredients if caffeine affects your sleep, and choose water when you want a simple bedtime drink.
Dark chocolate soda Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.66µg · 2% DV
B3
0.33mg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.26mg · 11% DV
Phosphorus
59mg · 8% DV
Magnesium
33mg · 8% DV
Potassium ⭐
182mg · 5% DV
Sodium
40mg · 2% DV
Dark chocolate soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate soda
To burn the 145 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate soda?
Dark chocolate soda is a sweet, carbonated drink with a dark chocolate flavour. It brings together the familiar fizz of soda and a cocoa-like taste; the name describes its flavour, rather than establishing a particular place of origin.
Serve it well chilled, either on its own or alongside a snack. The bubbles give the drink a lively feel, while the chocolate note can make it a fun alternative to cola or a dessert-time treat. Its flavour is likely to suit people who enjoy sweet drinks more than those looking for a plain, refreshing soda. At 10.8 g of carbohydrates per 100 g, it is a sweetened choice; pair it with a simple savoury snack if you want to balance the sweetness.
How Nutritious Is Dark chocolate soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate soda Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate soda Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate soda Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.