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Dark chocolate latte Calories
Milk coffee drink with dark chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dark chocolate latte (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 20.6 g of carbs, 7.4 g of protein, 7 g of fat and 1.9 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Dark chocolate latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
173
KCAL / 240G
Carbs
20.6g
· 7% DV
Protein
7.4g
· 15% DV
Fat
7g
· 9% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 17% · Fat 36%
Dark chocolate latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dark chocolate latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 173 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (mini) | 120 g | 86 kcal |
| 1 cup (small) | 180 g | 130 kcal |
| 1 serving (thick) | 300 g | 216 kcal |
| 1 cup (large) | 350 g | 252 kcal |
| 1 cup (extra large) | 470 g | 338 kcal |
| 2 cup (double) | 480 g | 346 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Dark chocolate latte
What is a dark chocolate latte?
A dark chocolate latte combines espresso or strong coffee with milk and dark chocolate. The chocolate adds a cocoa-rich, slightly bitter flavor, while steamed or frothed milk softens the coffee and gives the drink its latte texture.
How do you make a dark chocolate latte at home?
To make a dark chocolate latte, stir chopped dark chocolate into hot espresso until it melts, then add steamed milk. Froth some of the milk for the top, and mix thoroughly so the chocolate does not settle at the bottom.
What does a dark chocolate latte taste like?
A dark chocolate latte tastes like coffee with a deep cocoa flavor and less candy-like sweetness than a latte made with milk chocolate. The balance depends on the chocolate: a more bitter bar makes the coffee taste more pronounced.
Can you make a dark chocolate latte without an espresso machine?
Yes, you can make a dark chocolate latte with strong coffee brewed in a French press, moka pot, or pour-over brewer. Mix the hot coffee with chopped chocolate, then add warmed milk; a handheld frother can foam the milk.
What kind of dark chocolate works best in a dark chocolate latte?
Plain dark chocolate that melts smoothly works best in a dark chocolate latte. Very bitter chocolate can dominate the coffee, so choose a milder bar if you prefer a sweeter drink, or add a little milk chocolate to balance it.
Can you make an iced dark chocolate latte?
Yes, an iced dark chocolate latte is easy to make. Melt the chocolate into hot coffee first, let the mixture cool, then pour it over ice and add cold milk; chocolate added straight to cold liquid may clump.
How can you make a dark chocolate latte less sweet?
To make a dark chocolate latte less sweet, use unsweetened cocoa or a dark chocolate with little added sugar, and skip any syrup. Stir the chocolate into hot coffee before adding milk so the drink stays smooth.
Does a dark chocolate latte contain caffeine?
Yes, a dark chocolate latte contains caffeine from its coffee, and dark chocolate contributes a smaller amount. The total varies with the coffee used and how much chocolate goes into the cup.
Can you make a dark chocolate latte with oat milk?
Yes, oat milk works well in a dark chocolate latte because its mild flavor pairs with cocoa and coffee. Warm it before adding, and choose a barista-style version if you want it to foam more easily.
How do you store leftover dark chocolate latte?
Store leftover dark chocolate latte in a covered container in the refrigerator and drink it as soon as practical. The chocolate may settle as it cools, so stir before reheating gently; avoid boiling it, which can affect the milk's texture.
Dark chocolate latte Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
269mg · 27% DV
Copper
0.19mg · 21% DV
Magnesium
58mg · 14% DV
Potassium ⭐
427mg · 13% DV
Sodium
101mg · 4% DV
Dark chocolate latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate latte
To burn the 173 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate latte?
A dark chocolate latte brings espresso together with milk and dark chocolate, often melted into the drink or added as cocoa. It builds on the Italian caffè latte, with chocolate giving the familiar milk coffee a richer, more bittersweet flavour.
Steamed milk makes it smooth and lightly foamy, while the espresso keeps the chocolate from tasting overly sweet. It’s commonly enjoyed as a café drink or an afternoon treat, and pairs well with a plain biscuit or pastry. Milk contributes protein, while the chocolate adds carbohydrates and richness. For a lighter cup, ask for less chocolate or skip any added syrup.
How Nutritious Is Dark chocolate latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate latte Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate latte Fat Profile
SATURATED
4.08g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.