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Dark chocolate kefir Calories
Probiotic fermented milk drink with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Dark chocolate kefir (250 g) has 230 calories. That works out to 92 calories per 100 g. It contains 27 g of carbs, 9 g of protein, 9.5 g of fat and 2 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Dark chocolate kefir Nutrition Facts
Selected: 1 bottle (small) · 250 g
230
KCAL / 250G
Carbs
27g
· 10% DV
Protein
9g
· 18% DV
Fat
9.5g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 16% · Fat 37%
Dark chocolate kefir nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.75 g | 29% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Dark chocolate kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 230 kcal |
| 1 tablespoon (whole) | 15 g | 14 kcal |
| 100 g | 100 g | 92 kcal |
| 1 bottle (mini) | 180 g | 166 kcal |
| 1 serving (small) | 200 g | 184 kcal |
| 1 cup (medium) | 240 g | 221 kcal |
| 1 serving (large) | 300 g | 276 kcal |
| 1 bottle (medium) | 330 g | 304 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Dark chocolate kefir
What is dark chocolate kefir?
Dark chocolate kefir is a fermented milk drink flavored with cocoa or dark chocolate. Its sweetness and chocolate intensity vary by recipe or brand, so some versions taste noticeably sweeter than plain kefir.
Does dark chocolate kefir contain live probiotics?
It often contains live kefir cultures, but that is not guaranteed if the drink was heat-treated after fermentation. Look for wording about live cultures or post-fermentation heat treatment on the package.
Does dark chocolate kefir have caffeine?
Yes, if it contains cocoa or dark chocolate, it can provide a small amount of caffeine. The amount depends on the cocoa used and is usually much lower than in coffee, but sensitive people may prefer not to drink it late.
How is dark chocolate kefir different from regular kefir?
Dark chocolate kefir has cocoa or chocolate flavor, while regular kefir is tangy and typically unsweetened. Chocolate versions may also contain added sugar, so the ingredient list is useful if you want to compare sweetness.
Can you make dark chocolate kefir at home?
Yes. Stir unsweetened cocoa into plain kefir, then add a little melted dark chocolate if you want a richer flavor. Let the chocolate cool before mixing it in, since very hot ingredients can affect the drink’s texture.
Can dark chocolate kefir be used in a smoothie?
Yes, dark chocolate kefir works as the liquid base for a smoothie. Blend it with banana, berries, or oats for a thicker drink; taste before adding sweetener, because the kefir may already be sweetened.
Does dark chocolate kefir need to be refrigerated after opening?
Yes, refrigerate dark chocolate kefir after opening and follow the package’s instructions for how soon to use it. Don’t leave it out for extended periods, and discard it if its smell, appearance, or texture has changed.
Can people with lactose intolerance drink dark chocolate kefir?
Some people with lactose intolerance tolerate kefir better than milk, but dark chocolate kefir is still a dairy drink and may contain lactose. If it causes symptoms, choose a lactose-free kefir instead.
Is dark chocolate kefir a good drink before bed?
It can be, but cocoa may contain a small amount of caffeine, which can bother people who are sensitive to it. If dark chocolate kefir disrupts your sleep, have it earlier in the day.
Can you use dark chocolate kefir instead of buttermilk in baking?
Yes, dark chocolate kefir can replace buttermilk in some baked goods, especially chocolate cakes and muffins. Its chocolate flavor and any added sweetness may change the result, so reduce other sweet ingredients if needed.
Dark chocolate kefir Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
B5
0.85mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
253mg · 36% DV
Calcium
320mg · 32% DV
Copper
0.2mg · 22% DV
Iodine
20µg · 13% DV
Potassium ⭐
413mg · 12% DV
Sodium
115mg · 5% DV
Dark chocolate kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate kefir
To burn the 230 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate kefir?
Dark chocolate kefir combines milk fermented with kefir cultures and the deep, gently bitter flavour of dark chocolate. Kefir itself has roots in the Caucasus, while this chocolate-flavoured version is a modern take on the tangy cultured milk drink. It is usually smooth and pourable, with a balance of sourness, cocoa and sweetness that varies by product.
Serve it chilled for breakfast or as a quick snack; it also works as a drink alongside fruit or a simple sandwich. It provides some protein, though the chocolate flavouring can add sweetness, so check the label if that matters to you. A small glass is an easy way to enjoy it without making it the whole meal.
How Nutritious Is Dark chocolate kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate kefir Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate kefir Fat Profile
SATURATED
5.75g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.