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🐟🫒

●Low GI

⚡High Potassium

💪High Protein

Dardanel Salmon in Olive Oil Calories

Salmon in olive oil, rich in omega-3 and protein.

CALORIES

230kcal

0low

POTASSIUM

340mg

FIBER

Dardanel Salmon in Olive Oil Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 0%

Protein

20g

· 36%

Fat

16g

· 64%

Fiber

Dardanel Salmon in Olive Oil Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

7.5mg · 47% DV

0.7mg · 41% DV

Vitamin D

8µg · 40% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

220mg · 31% DV

Sodium

320mg · 14% DV

Iodine

15µg · 10% DV

Dardanel Salmon in Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel Salmon in Olive Oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Salmon in Olive Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Salmon in Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel Salmon in Olive Oil Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel Salmon in Olive Oil

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Airfryer somon

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Suda paketlenmiş, süzülmüş ton balığı

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Somonlu salata

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Derya ton balığı (süzdürülmüş)

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Light ton balığı

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Yağı süzülmüş ton balığı

198 kcal

Dardanel Salmon in Olive Oil — Frequently Asked Questions

Dardanel Zeytinyağlı Somon kaç kalori?

Dardanel Zeytinyağlı Somon, 100 gramında 230 kalori içerir. Aynı porsiyonda 20 g protein ve 16 g yağ bulunur.

Dardanel Zeytinyağlı Somon keto diyete uygun mu?

Evet, 100 gramında 0 g karbonhidrat bulunduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır.

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Nutrition data compiled from USDA FoodData Central and scientific sources.