Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dandelion tea with lemon Calories
Low-calorie herbal tea with lemon and a small amount of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dandelion tea with lemon (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Dandelion tea with lemon Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Dandelion tea with lemon nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Dandelion tea with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 piece (quarter) | 8 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (extra large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Dandelion tea with lemon
Does dandelion tea with lemon have caffeine?
No, dandelion tea with lemon is caffeine-free when it contains only dandelion and lemon. Some packaged blends add green or black tea, so those versions may contain caffeine.
What does dandelion tea with lemon taste like?
Dandelion tea with lemon tastes earthy and mildly bitter, with a bright, tart citrus note. Root-based tea is often more roasted and robust than leaf-based tea, while lemon makes either version taste sharper.
How do you make dandelion tea with lemon?
Steep dried dandelion leaves or prepare the root as directed on its package, then add fresh lemon juice or a lemon slice. Adding lemon after brewing lets you adjust the tartness without changing how the herb is prepared.
Is dandelion tea with lemon a liver detox?
No, dandelion tea with lemon has not been shown to detox or cleanse the liver. It can be enjoyed as a herbal drink, but it should not replace medical care or be used as a treatment for liver problems.
Does dandelion tea with lemon make you pee more?
It may increase urination for some people, but the effect is not dependable or a proven way to treat fluid retention. If you have been told to limit fluids or take a diuretic, ask your healthcare professional before drinking it regularly.
Can you make dandelion tea with lemon from fresh dandelions?
Yes, you can use correctly identified, clean dandelion leaves or roots to make dandelion tea with lemon. Avoid plants gathered from roadsides or areas treated with pesticides, and wash fresh parts thoroughly before brewing.
Can dandelion tea with lemon cause allergies?
Yes, dandelion tea with lemon can trigger a reaction in someone allergic to dandelion or related plants, including ragweed. Stop drinking it if you develop itching, hives, or swelling; breathing difficulty needs urgent medical attention.
Can you drink dandelion tea with lemon every day?
Many adults can enjoy an occasional cup, but the safety of drinking large amounts every day has not been well established. Regular use may not suit people with certain conditions or those taking medicines that affect fluid balance.
Is dandelion tea with lemon safe during pregnancy?
Its safety in pregnancy has not been adequately studied, so check with your healthcare professional before drinking dandelion tea with lemon regularly or in concentrated forms. A small amount of lemon in food is not the same as a strong herbal preparation.
Can you drink dandelion tea with lemon before bed?
Yes, it is caffeine-free if it contains only dandelion and lemon. Still, if it makes you urinate more, drinking it close to bedtime could interrupt sleep; try having it earlier and see how you respond.
Dandelion tea with lemon Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
Folate
4.8µg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
67mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
Dandelion tea with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dandelion tea with lemon
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dandelion tea with lemon?
Dandelion tea with lemon is an herbal infusion made by steeping dandelion leaves or roots in hot water and adding lemon. Dandelion is used in various food traditions, while this tea is also an easy home-brew wherever herbal infusions are popular. Its flavour is gently earthy and herbal, with lemon bringing a bright, citrusy edge. It is usually sipped hot, though it can be cooled and served over ice. Unsweetened, it is very low in calories and provides a small amount of vitamin C. Enjoy it as a caffeine-free alternative to ordinary tea at breakfast or during the day; if the flavour is too assertive, use less lemon or steep it for less time.
How Nutritious Is Dandelion tea with lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dandelion tea with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dandelion tea with lemon Contain Allergens?
No known major allergens
Which Diets Is Dandelion tea with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dandelion tea with lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Dandelion tea with lemon
Foods Similar to Dandelion tea with lemon
Have another question about Dandelion tea with lemon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.