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Dandelion salad Calories
Low-calorie leafy salad rich in vitamin K, vitamin A, and fiber
CALORIES
GI
POTASSIUM
FIBER
Dandelion salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.2g
· 63%
Protein
2.7g
· 24%
Fat
0.7g
· 13%
Fiber
3.5g
Dandelion salad Vitamins & Minerals
Vitamins
Vitamin K
428µg · 357% DV
Vitamin A
254µg · 28% DV
Vitamin C
18mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Potassium ⭐
397mg · 12% DV
Iron
2mg · 11% DV
Calcium
103mg · 10% DV
Magnesium
36mg · 9% DV
Dandelion salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dandelion salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dandelion salad Contain Allergens?
No known major allergens
Which Diets Is Dandelion salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dandelion salad Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Dandelion salad
Dandelion salad — Frequently Asked Questions
How many calories are in dandelion salad, and is it good for diets?
Dandelion salad has 45 calories per 100g. Its low calorie content and 3.5g of fiber make it suitable for many eating patterns, including keto, vegan, and gluten-free diets.
Does dandelion salad raise blood sugar quickly?
Dandelion salad has a glycemic index of 15, which indicates a low glycemic impact. Per 100g, it contains 7.2g carbs and 3.5g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.