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Dandelion mint salad Calories
Low-calorie herb salad with bitter dandelion greens and refreshing mint
CALORIES
GI
POTASSIUM
FIBER
Dandelion mint salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.1g
· 61%
Protein
2.4g
· 24%
Fat
0.7g
· 15%
Fiber
3.2g
Dandelion mint salad Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin A
290µg · 32% DV
Vitamin C
18mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
365mg · 11% DV
Magnesium
32mg · 8% DV
Dandelion mint salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dandelion mint salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dandelion mint salad Contain Allergens?
No known major allergens
Which Diets Is Dandelion mint salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dandelion mint salad Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dandelion mint salad
Dandelion mint salad — Frequently Asked Questions
How many calories are in dandelion mint salad?
Dandelion mint salad provides 38 calories per 100 g. It contains 2.4 g of protein, 6.1 g of carbohydrates, and 0.7 g of fat per 100 g.
Is dandelion mint salad low glycemic?
Yes. Dandelion mint salad has a glycemic index of 15, making it a low-GI option. It also provides 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.