Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dandelion milk Calories
Milk beverage with dandelion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dandelion milk (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 12.5 g of carbs, 7.9 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Dandelion milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
12.5g
· 5% DV
Protein
7.9g
· 16% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 23% · Fat 41%
Dandelion milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.19 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Dandelion milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (mini) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 120 g | 70 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 cup (large) | 360 g | 209 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Dandelion milk
What is dandelion milk made of?
Dandelion milk is a milk-based drink flavored with dandelion root or leaves. There is no single standard recipe: some versions steep dandelion in milk, while others mix dandelion-root powder into it.
How do you make dandelion milk at home?
You can make dandelion milk by gently heating milk with dandelion root or leaves, then straining it. If you use powdered root, stir it into the milk instead; sweetener or spices are optional.
Is dandelion milk caffeine-free?
Plain dandelion milk is caffeine-free because dandelion itself contains no caffeine. A version made with coffee, black tea, or another caffeinated ingredient will contain caffeine from that addition.
Does dandelion milk taste bitter?
Dandelion milk can taste earthy and herbal, with some bitterness. Root tends to bring a roasted flavor, while leaves can taste greener; the strength depends on how much dandelion you use and how it is prepared.
Is dandelion milk the same as dandelion tea with milk?
No, dandelion milk and dandelion tea with milk are prepared differently. Dandelion tea is brewed in water and then milk may be added; dandelion milk is made by steeping or mixing dandelion directly into milk.
Can you use fresh dandelion leaves in dandelion milk?
Yes, fresh dandelion leaves can be used in dandelion milk. Wash them thoroughly, steep them gently in the milk, and strain the drink before serving; leaves give it a greener, more herbal taste than root.
Does dandelion milk need to be strained?
Dandelion milk made with leaves or pieces of root is best strained before drinking. Powdered root may also leave sediment, so stir it well or strain it if you prefer a smoother drink.
How should you store homemade dandelion milk?
Store homemade dandelion milk in a covered container in the refrigerator, rather than leaving it out. Its flavor may become stronger as it sits, so stir it before serving and discard it if its smell or appearance changes.
Can you use dandelion milk in coffee or recipes?
Yes, you can use dandelion milk in coffee or recipes much like other flavored milk. Its herbal, sometimes bitter taste may affect delicate dishes, so try a small amount first in smoothies, oatmeal, or baked goods.
Can dandelion milk interact with medications?
It may, because dandelion can interact with some medicines, including certain diuretics, lithium, and blood-thinning drugs. If you take medication and want to drink dandelion milk regularly, ask your doctor or pharmacist first.
Dandelion milk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
B5
0.82mg · 16% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
226mg · 32% DV
Calcium
293mg · 29% DV
Iodine
19µg · 13% DV
Selenium
6.24µg · 11% DV
Potassium ⭐
379mg · 11% DV
Sodium
106mg · 5% DV
Dandelion milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dandelion milk
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dandelion milk?
Dandelion milk is a milk-based drink flavoured with dandelion. It is not tied to one widely recognised regional tradition, and home versions may use different parts of the plant, such as its leaves, flowers or root. The amount and preparation vary, so the flavour can differ from cup to cup.
The milk makes it creamy, while dandelion can bring an earthy, grassy note and a gentle bitterness. It can be served warm or chilled; try it at breakfast or as an alternative to a milky drink with an afternoon snack. With 3.3 g of protein per 100 g, it offers some protein alongside its carbohydrates. For a lighter-tasting cup, skip added sweeteners and pair it with fruit or plain biscuits.
How Nutritious Is Dandelion milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dandelion milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dandelion milk Contain Allergens?
Contains these allergens:
Which Diets Is Dandelion milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dandelion milk Fat Profile
SATURATED
3.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Dandelion milk
Foods Similar to Dandelion milk
Have another question about Dandelion milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.