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Dandelion juice Calories
Herbal, low-calorie juice containing potassium and vitamin K
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dandelion juice (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 10.1 g of carbs, 2.4 g of protein, 0.7 g of fat and 1 g of fiber. Its 504 µg of Vitamin K covers 420% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Dandelion juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
2.4g
· 5% DV
Fat
0.7g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 17% · Fat 11%
Dandelion juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dandelion juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 100 g | 100 g | 24 kcal |
| ½ cup (half) | 120 g | 29 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1.5 cup (large) | 360 g | 86 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Dandelion juice
What are the benefits of dandelion juice?
Dandelion juice is not a proven treatment for any condition. It can provide fluid and nutrients from the plant, but claims that it cleanses the liver or cures illness are not supported by good evidence.
How do you make dandelion juice?
Rinse fresh dandelion leaves thoroughly, then blend or crush them and strain the liquid through a clean sieve or cloth. Use leaves from a clean, unsprayed area, not from roadsides or lawns treated with chemicals.
What does dandelion juice taste like?
Dandelion juice usually tastes green, earthy, and noticeably bitter, especially when made from mature leaves. Younger leaves tend to be milder; blending the juice with water, citrus, or a sweet fruit can soften the bitterness.
Does dandelion juice detox the liver?
No, dandelion juice has not been shown to detox or cleanse the liver. The liver processes substances in the body, and this drink cannot replace medical care or treatment for liver disease.
Is dandelion juice a diuretic?
Dandelion may increase urination, but evidence for a diuretic effect from the juice itself is limited. Do not use it to treat swelling or replace a prescribed diuretic, since doing so could disrupt your treatment.
Can you drink dandelion juice every day?
There is no established daily amount of dandelion juice that is appropriate for everyone. A small serving may suit many healthy adults, but stop if it causes stomach upset or an allergic reaction.
Can dandelion juice interact with medications?
Yes, dandelion may interact with some medicines, including drugs that affect fluid balance or blood clotting. If you take medication or have kidney, gallbladder, or other ongoing health problems, ask a doctor or pharmacist before drinking it regularly.
How do you make dandelion juice less bitter?
To make dandelion juice less bitter, use young leaves, dilute the juice, or blend it with citrus or fruit. Avoid adding large amounts of sweetener if you want to keep the drink less sweet.
Is dandelion juice the same as dandelion tea?
No, dandelion juice is made by crushing or blending fresh plant material, while dandelion tea is made by steeping leaves or roots in hot water. Their preparation, flavor, and strength can differ.
How long does fresh dandelion juice last in the fridge?
Keep fresh dandelion juice in a clean, sealed container in the refrigerator and drink it promptly. Discard it if its smell, color, or texture changes, and do not leave it sitting at room temperature for long.
Dandelion juice Vitamins & Minerals
Vitamins
Vitamin K
504µg · 420% DV
Vitamin A
609.6µg · 68% DV
Vitamin C
20.4mg · 23% DV
Folate
67.2µg · 17% DV
Minerals
Calcium
228mg · 23% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
564mg · 17% DV
Iron
2.64mg · 15% DV
Sodium
101mg · 4% DV
Dandelion juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dandelion juice
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dandelion juice?
Dandelion juice is made by pressing fresh dandelion leaves, sometimes with other parts of the plant. It is a less familiar drink than herbal tea, and its flavour is quite different from a sweet fruit juice. In places where dandelion greens are used in home cooking, juicing is one way to enjoy their sharp, green taste.
Expect a grassy, distinctly bitter drink. It can be sipped chilled or mixed with water, lemon or apple juice to soften the edge. Nutritionally, it is low in calories and provides potassium and vitamin K. If you are new to it, try a small glass alongside breakfast or as a refreshing afternoon drink.
How Nutritious Is Dandelion juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dandelion juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dandelion juice Contain Allergens?
No known major allergens
Which Diets Is Dandelion juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dandelion juice Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.