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Dandelion juice Calories
Herbal, low-calorie juice containing potassium and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Dandelion juice Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.2g
· 71%
Protein
1g
· 17%
Fat
0.3g
· 12%
Fiber
0.4g
Dandelion juice Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
254µg · 28% DV
Vitamin C
8.5mg · 9% DV
Folate
28µg · 7% DV
Minerals
Calcium
95mg · 10% DV
Potassium ⭐
235mg · 7% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Dandelion juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dandelion juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dandelion juice Contain Allergens?
No known major allergens
Which Diets Is Dandelion juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dandelion juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.