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Dandelion-flavored instant coffee Calories
Caffeine-free, dandelion root flavored, convenient beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Dandelion-flavored instant coffee (2 g) has 6 calories. That works out to 320 calories per 100 g. It contains 1.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Dandelion-flavored instant coffee Nutrition Facts
Selected: 1 teaspoon (medium) · 2 g
6
KCAL / 2G
Carbs
1.4g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Dandelion-flavored instant coffee nutrition facts table · 1 teaspoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Dandelion-flavored instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 6 kcal |
| 1 serving (small) | 2 g | 6 kcal |
| 2 teaspoon (large) | 4 g | 13 kcal |
| 1 tablespoon (medium) | 6 g | 19 kcal |
| 1 pack (medium) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 bottle (large) | 100 g | 320 kcal |
| 1 cup (medium) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Dandelion-flavored instant coffee
Does dandelion-flavored instant coffee contain caffeine?
No, dandelion-flavored instant coffee is caffeine-free. That makes it an option if you want a coffee-style drink without caffeine, though its dandelion-root flavor may taste different from ordinary brewed coffee.
What does dandelion-flavored instant coffee taste like?
Dandelion-flavored instant coffee has a roasted, coffee-like taste with earthy, slightly bitter notes from the dandelion-root flavor. The balance varies by product, and using more powder generally makes the cup taste stronger.
How do you make dandelion-flavored instant coffee?
Stir dandelion-flavored instant coffee into hot water until the powder dissolves. A typical serving is about one medium teaspoon, or roughly 2 grams; adjust the amount to make the drink milder or stronger.
Is dandelion-flavored instant coffee the same as roasted dandelion root coffee?
Not necessarily. Dandelion-flavored instant coffee is a soluble coffee-style product with dandelion-root flavor, while roasted dandelion root coffee is made from the roasted root and contains no coffee beans. Their ingredients and taste can differ.
Can dandelion-flavored instant coffee replace regular coffee?
Yes, dandelion-flavored instant coffee can replace a cup of regular coffee if you mainly want a warm, coffee-style drink without caffeine. It may not reproduce regular coffee’s exact flavor or the stimulating effect of caffeine.
Can you drink dandelion-flavored instant coffee before bed?
Yes, its caffeine-free profile makes dandelion-flavored instant coffee a reasonable evening choice. It cannot guarantee better sleep, though, and drinking any beverage shortly before bed may wake you to use the bathroom.
Can dandelion-flavored instant coffee be served iced?
Yes, you can serve dandelion-flavored instant coffee cold. Dissolve the powder in a small amount of hot water first, then add cold water, milk, or ice; adding the powder straight to cold liquid may leave clumps.
Does dandelion-flavored instant coffee offer the same benefits as dandelion root?
No, the flavor alone does not establish that dandelion-flavored instant coffee provides the effects associated with consuming dandelion root. It is best viewed as a caffeine-free flavored drink, not as a treatment or source of proven health benefits.
Can you add milk or sweetener to dandelion-flavored instant coffee?
Yes, milk, plant-based milk, or a sweetener can be added to dandelion-flavored instant coffee. Milk softens its roasted and earthy notes, while sweetener changes the taste; neither is needed for the powder to dissolve in hot water.
How should you store dandelion-flavored instant coffee after opening?
Keep dandelion-flavored instant coffee tightly sealed in a cool, dry place after opening. Moisture can make the soluble powder clump and harder to dissolve, so use a dry spoon and keep the container away from steam.
Dandelion-flavored instant coffee Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
B3
0.01mg · 0% DV
Vitamin K
0.08µg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Iron
0.05mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
8.6mg · 0% DV
Sodium
0.6mg · 0% DV
Dandelion-flavored instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dandelion-flavored instant coffee
To burn the 6 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dandelion-flavored instant coffee?
Dandelion-flavored instant coffee is a soluble powder made for a quick, coffee-style drink, with dandelion-root flavor and no caffeine. It is a convenient flavored beverage rather than a traditional coffee preparation, and you make it by stirring the powder into hot water.
Its taste is typically roasted and earthy, with herbal notes. Drink it plain, or add milk or a plant-based alternative for a softer, creamier cup; it can also be served chilled. It fits easily into a caffeine-free morning routine or an afternoon break. Nutritionally, it is mainly a source of carbohydrates and also contains fibre, though a usual cup uses only a small amount of powder. Leaving out added sugar keeps the drink lighter.
How Nutritious Is Dandelion-flavored instant coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dandelion-flavored instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dandelion-flavored instant coffee Contain Allergens?
No known major allergens
Which Diets Is Dandelion-flavored instant coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dandelion-flavored instant coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.