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Dandelion detox water Calories
Low-calorie herbal infusion; provides small amounts of micronutrients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dandelion detox water (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Dandelion detox water Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Dandelion detox water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dandelion detox water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 tablespoon (mini) | 15 g | 0 kcal |
| 1 ounce (mini) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (small) | 500 g | 10 kcal |
| 1 bottle (large) | 1000 g | 20 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Dandelion detox water
How do you make dandelion detox water?
Make dandelion detox water by steeping thoroughly washed dandelion leaves in cool drinking water in the refrigerator for a few hours. Strain the leaves before serving, or add lemon, cucumber, or mint for flavor. Use plants from a clean, pesticide-free source.
Does dandelion detox water detox your liver?
No, dandelion detox water has not been shown to cleanse the liver or remove toxins from the body. Your liver and kidneys handle those processes; this drink is simply a flavored water, not a detox treatment.
Is dandelion detox water the same as dandelion tea?
No, dandelion detox water is usually made by soaking leaves in cool water, while dandelion tea is brewed with hot water. Tea may use leaves or roasted roots, so it often has a stronger, more earthy flavor.
Can you make dandelion detox water with fresh or dried leaves?
Yes, either fresh or dried dandelion leaves can be used for dandelion detox water. Fresh leaves give a lighter, greener taste; dried leaves are more concentrated, so start with a small amount and adjust the flavor to your preference.
Does dandelion detox water help you lose weight?
No, dandelion detox water does not directly cause weight loss or burn fat. Replacing sweetened drinks with it may reduce added sugar in your routine, but the drink itself has no proven slimming effect.
What does dandelion detox water taste like?
Dandelion detox water tastes mildly herbal and can be bitter, especially when made with older leaves. Young leaves tend to taste gentler; lemon, cucumber, or mint can make the flavor fresher without needing added sugar.
How long should you steep dandelion detox water?
Steep dandelion detox water in the refrigerator for a few hours, tasting it as it infuses. A longer steep makes the herbal flavor stronger and sometimes more bitter, so strain the leaves once it tastes right to you.
Can you drink dandelion detox water every day?
Most healthy adults can include dandelion detox water in their daily drinks, but it should not replace plain water. If you have a dandelion allergy, take regular medication, or have a fluid restriction, ask a healthcare professional before drinking it regularly.
Does dandelion detox water make you pee more?
Dandelion may increase urination for some people, but the effect of dandelion detox water is not reliably established. If you take diuretics or have been told to limit fluids, ask your clinician before making it a regular drink.
Can you drink dandelion detox water while pregnant?
The safety of dandelion detox water during pregnancy has not been well studied, so ask your healthcare professional before drinking it regularly. Concentrated dandelion supplements are not interchangeable with a lightly infused drink and may pose different concerns.
Dandelion detox water Vitamins & Minerals
Vitamins
Vitamin K
3.6µg · 3% DV
Vitamin C
1.92mg · 2% DV
Folate
4.8µg · 1% DV
Vitamin A
7.2µg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
7.2mg · 0% DV
Dandelion detox water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dandelion detox water
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dandelion detox water?
Dandelion detox water is a modern herbal infusion made by steeping dandelion leaves, flowers or root in water; some recipes add lemon. It is not tied to one traditional cuisine, but draws on the long-standing use of dandelion in herbal drinks. Serve it warm like a mild tea, or chill it with ice for a refreshing drink. Around the world, it can be an alternative to plain water or a caffeine-free option alongside a meal.
Its flavour ranges from grassy to gently bitter, depending on the part of the plant and how long it steeps. The drink is very low in calories—2 per 100 g—and contributes only small amounts of micronutrients. “Detox” is a recipe name, not a special cleansing effect. Add lemon to balance the bitterness, or brew it briefly and drink it unsweetened for a lighter taste.
How Nutritious Is Dandelion detox water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dandelion detox water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dandelion detox water Contain Allergens?
No known major allergens
Which Diets Is Dandelion detox water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dandelion detox water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.