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Dandelion detox drink Calories
Low-calorie herbal drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dandelion detox drink (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 14.4 µg of Vitamin K covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Dandelion detox drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
4.3g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 10% · Fat 8%
Dandelion detox drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dandelion detox drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 serving (medium) | 250 g | 20 kcal |
| 1 bottle (small) | 330 g | 26 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 2 cup (double) | 480 g | 38 kcal |
| 1 bottle (medium) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Dandelion detox drink
How do you make a dandelion detox drink?
The Turkish name here, hindiba, means chicory rather than dandelion, so this FAQ refers to a chicory detox drink. Steep chicory root or leaves in hot water, then strain; lemon, mint, or ginger can be added for flavor.
Does a chicory detox drink actually detox your body?
No, a chicory detox drink has not been shown to remove toxins from your body. Your liver and kidneys handle waste processing; the drink can contribute to fluid intake but does not provide a special cleanse.
Can a chicory detox drink help with weight loss?
A chicory detox drink does not cause weight loss by itself. If you drink it unsweetened instead of a sugary beverage, it may help reduce your overall energy intake, but it has no proven fat-burning effect.
Does a chicory detox drink contain caffeine?
A plain chicory detox drink made from chicory root or leaves is naturally caffeine-free. A blend containing coffee, black tea, or green tea may contain caffeine, so check what was added to the recipe.
What does a chicory detox drink taste like?
A chicory detox drink can taste mildly bitter and earthy, while roasted chicory root gives it a more coffee-like flavor. A squeeze of lemon or some mint can soften the bitterness.
When should you drink a chicory detox drink?
You can drink a chicory detox drink at any time; there is no proven best time for a cleansing effect. If drinking fluids late makes you wake to urinate, avoid having a large cup just before bed.
Can you drink a chicory detox drink on an empty stomach?
Yes, you can drink a chicory detox drink on an empty stomach. Chicory root contains inulin, which can cause gas or bloating in some people; if that happens, have less or drink it with food.
Can a chicory detox drink make you urinate more?
A chicory detox drink is not a proven diuretic. Any increase in urination may simply reflect the extra fluid you drank; claims that chicory reliably flushes water or toxins from the body are not established.
How long does a homemade chicory detox drink keep in the fridge?
Keep a homemade chicory detox drink covered in the refrigerator and use it within a few days. If you add fresh fruit or herbs, drink it sooner for better freshness and discard it if its smell or appearance changes.
What are the side effects of drinking too much chicory detox drink?
Too much chicory detox drink, especially one made with chicory root, may cause gas, bloating, or digestive discomfort because of inulin. Chicory may also trigger a reaction in people allergic to chicory or related plants.
Dandelion detox drink Vitamins & Minerals
Vitamins
Vitamin K
14.4µg · 12% DV
Vitamin C
3.6mg · 4% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
101mg · 3% DV
Calcium
29mg · 3% DV
Sodium
9.6mg · 0% DV
Dandelion detox drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dandelion detox drink
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dandelion detox drink?
Dandelion detox drink is a herbal infusion made with dandelion leaves or roots steeped in hot water. Recipes may include lemon or other herbs; the word “detox” is part of the drink’s name, not a promise of a special health effect.
It can be served hot like herbal tea or chilled over ice, and is generally easy to fit into a light-drink routine. The flavour is gently herbal; root-based versions can taste more roasted and pleasantly bitter. Unsweetened, it is low in calories. If you find the flavour strong, try it with lemon, or keep it simple and skip added sweeteners.
How Nutritious Is Dandelion detox drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dandelion detox drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dandelion detox drink Contain Allergens?
No known major allergens
Which Diets Is Dandelion detox drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dandelion detox drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.