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Dandelion coffee with hazelnut milk Calories
Caffeine-free hot beverage with plant milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dandelion coffee with hazelnut milk (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 5 g of carbs, 1 g of protein, 2.6 g of fat and 1 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Dandelion coffee with hazelnut milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
5g
· 2% DV
Protein
1g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 8% · Fat 50%
Dandelion coffee with hazelnut milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dandelion coffee with hazelnut milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 tablespoon (whole) | 15 g | 3 kcal |
| 1 serving (double) | 60 g | 11 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (mini) | 120 g | 22 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 cup (large) | 350 g | 63 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Dandelion coffee with hazelnut milk
Does dandelion coffee with hazelnut milk contain caffeine?
No, dandelion coffee with hazelnut milk is caffeine-free when made from dandelion root and hazelnut milk. A blend with added coffee or tea would be different, so check the ingredients if you are using a packaged mix.
What is dandelion coffee with hazelnut milk made from?
It is typically made by brewing roasted dandelion root and adding hazelnut milk; it does not require coffee beans. Prepared from these simple ingredients, it is a minimally processed drink, though packaged versions may vary.
What does dandelion coffee with hazelnut milk taste like?
Dandelion coffee with hazelnut milk has a roasted, earthy flavor that can taste mildly bitter. Hazelnut milk adds a nutty, creamy note, and sweetened milk or added sweetener will make the drink taste sweeter.
How do you make dandelion coffee with hazelnut milk at home?
Steep roasted dandelion root in hot water, strain it, then stir in warmed hazelnut milk. Adjust the strength by changing the amount of root or steeping time, and add a little cinnamon or sweetener if you like.
Does dandelion coffee with hazelnut milk detox the liver?
No, there is not good evidence that dandelion coffee with hazelnut milk detoxes or cleanses the liver. It can be enjoyed as a caffeine-free drink, but it should not be treated as a liver treatment.
Can you drink dandelion coffee with hazelnut milk cold?
Yes, you can serve dandelion coffee with hazelnut milk chilled. Brew the dandelion root first, let it cool, then mix it with cold hazelnut milk and ice; shaking or stirring helps combine the drink.
Is dandelion coffee with hazelnut milk the same as regular coffee?
No, it is not regular coffee: it is usually brewed from roasted dandelion root rather than coffee beans. Its roasted flavor may remind you of coffee, but it lacks coffee’s caffeine and does not taste identical.
Can dandelion coffee with hazelnut milk help you sleep?
It does not act as a sleep aid, but its lack of caffeine means it is less likely than caffeinated coffee to interfere with sleep. If a warm evening drink suits you, you can have it before bed.
How long does dandelion coffee with hazelnut milk keep after brewing?
For the best flavor, drink dandelion coffee with hazelnut milk soon after making it. If you have leftovers, refrigerate them in a covered container, then stir well and reheat before drinking because the milk may separate.
Can you add sweetener to dandelion coffee with hazelnut milk?
Yes, you can sweeten dandelion coffee with hazelnut milk with sugar, syrup, or a spice such as cinnamon. Taste it first, since some hazelnut milks are already sweetened and may not need anything extra.
Dandelion coffee with hazelnut milk Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B2
0.05mg · 4% DV
B3
0.48mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Calcium
108mg · 11% DV
Copper
0.1mg · 11% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
173mg · 5% DV
Sodium
43mg · 2% DV
Dandelion coffee with hazelnut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dandelion coffee with hazelnut milk
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dandelion coffee with hazelnut milk?
Roasted dandelion root is brewed into a dark, coffee-like drink that contains no coffee beans; adding hazelnut milk gives it a smooth, creamy finish. Dandelion coffee with hazelnut milk is a plant-based take on the caffeine-free root brew, often enjoyed as an alternative to regular coffee. Dandelion root drinks have a long history in parts of Europe, though versions vary from place to place.
Its toasted, gently earthy flavour works well as a warm drink at breakfast or as an afternoon pause, on its own or with a small snack. It is a light beverage rather than a source of much protein. Choose unsweetened hazelnut milk to keep it less sweet, or add a little cinnamon for extra warmth.
How Nutritious Is Dandelion coffee with hazelnut milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dandelion coffee with hazelnut milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dandelion coffee with hazelnut milk Contain Allergens?
Contains these allergens:
Which Diets Is Dandelion coffee with hazelnut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dandelion coffee with hazelnut milk Fat Profile
SATURATED
0.22g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.