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A warm, deep-brown dandelion drink in a cup, softened with pale coconut milk that forms creamy swirls across the surface.
●Low GI

Dandelion coffee with coconut milk Calories

Caffeine-free beverage with coconut milk fat

CALORIES · 100 G

28kcal

GI

8low

POTASSIUM · 100 G

78mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Dandelion coffee with coconut milk (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 4.3 g of carbs, 1 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Dandelion coffee with coconut milk Nutrition Facts

Selected: 1 cup (medium) · 240 g

67

KCAL / 240G

Carbs

4.3g

· 2% DV

Protein

1g

· 2% DV

Fat

5.8g

· 7% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 5% · Fat 72%

Dandelion coffee with coconut milk nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories67 kcal
Total fat5.8 g7%
Saturated fat5.04 g25%
Trans fat0 g
Sodium29 mg1%
Total carbohydrate4.3 g2%
Fiber0.7 g3%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Dandelion coffee with coconut milk?

ServingAmountCalories
1 cup (medium)240 g67 kcal
1 tablespoon (whole)15 g4 kcal
1 ounce (whole)30 g8 kcal
100 g100 g28 kcal
1 serving (mini)120 g34 kcal
1 cup (small)180 g50 kcal
1 cup (large)350 g98 kcal
1 serving (double)480 g134 kcal

Calculated from 28 calories per 100 g.

Frequently Asked Questions About Dandelion coffee with coconut milk

Does dandelion coffee with coconut milk contain caffeine?

No, dandelion coffee with coconut milk is caffeine-free when it is made from roasted dandelion root rather than coffee beans. It can offer a warm, roasted drink without the caffeine in regular coffee.

How do you make dandelion coffee with coconut milk?

Dandelion coffee with coconut milk is made by steeping roasted dandelion root in hot water, straining it, and stirring in coconut milk. Warm and froth the milk first if you want a creamier, café-style texture.

What does dandelion coffee with coconut milk taste like?

Dandelion coffee with coconut milk tastes roasted and slightly earthy, with a creamy, gently sweet note from the coconut milk. It can resemble coffee, but it does not have exactly the same flavor as a drink made from coffee beans.

Is dandelion coffee with coconut milk a good substitute for regular coffee?

Yes, dandelion coffee with coconut milk can replace a cup of coffee when you want a hot, roasted drink without caffeine. It will not provide coffee’s caffeine boost, and its flavor is similar rather than identical.

Which part of the dandelion is used in dandelion coffee with coconut milk?

Dandelion coffee with coconut milk is usually made with roasted dandelion roots, not the flowers. The dried roots are roasted and brewed in hot water to create the drink’s characteristic deep, earthy flavor.

Can you froth coconut milk for dandelion coffee with coconut milk?

Yes, you can froth the coconut milk before adding it to dandelion coffee with coconut milk. A barista-style carton may foam more easily than some canned coconut milks, which can be thicker or separate when heated.

Can you serve dandelion coffee with coconut milk iced?

Yes, dandelion coffee with coconut milk works as an iced drink. Brew the dandelion root, let it cool, then mix it with coconut milk and ice; chilling the brew first helps keep the flavor from becoming diluted.

What spices go well in dandelion coffee with coconut milk?

Cinnamon, ginger, or a little cocoa pair well with dandelion coffee with coconut milk. Add a small amount while the drink is warm, then taste before adding sweetener, since some coconut milk products are already sweetened.

How should you store leftover dandelion coffee with coconut milk?

Store leftover dandelion coffee with coconut milk in a covered container in the refrigerator and use it promptly. Coconut milk can separate as it sits, so shake or stir the drink before serving; discard it if it smells or looks spoiled.

Can you drink dandelion coffee with coconut milk on an empty stomach?

Yes, most people can drink dandelion coffee with coconut milk on an empty stomach. If the richness of coconut milk feels uncomfortable, try a smaller serving or have the drink with food instead.

Dandelion coffee with coconut milk Vitamins & Minerals

Vitamins

B3

0.48mg · 3% DV

B6

0.05mg · 3% DV

Folate

9.6µg · 2% DV

B1

0.02mg · 2% DV

Minerals

Manganese

0.19mg · 8% DV

Copper

0.07mg · 8% DV

Potassium ⭐

187mg · 6% DV

Magnesium

22mg · 5% DV

Sodium

29mg · 1% DV

Dandelion coffee with coconut milk Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dandelion coffee with coconut milk

To burn the 67 calories in 1 cup (medium) (240 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dandelion coffee with coconut milk?

Dandelion coffee with coconut milk is a caffeine-free drink made by brewing roasted dandelion root, then adding coconut milk. Roasted dandelion root has long been used as a coffee-like alternative in parts of Europe and is now enjoyed more widely by people looking for a warm, coffee-style drink without coffee beans.

The brew is earthy, gently bitter and toasted; coconut milk softens it with a creamy texture and mild sweetness. Serve it hot at breakfast or as an evening drink, perhaps with cinnamon or a plain biscuit. Nutritionally, it is light in protein and carbohydrates, while most of its fat comes from the coconut milk: it has 2.4 g of fat per 100 g. For a lighter cup, use less coconut milk and top up with hot water.

How Nutritious Is Dandelion coffee with coconut milk?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dandelion coffee with coconut milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dandelion coffee with coconut milk Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dandelion coffee with coconut milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dandelion coffee with coconut milk Fat Profile

SATURATED

5.04g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Dandelion coffee with coconut milk

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7 kcal

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37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

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1 kcal

🥤

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2 kcal

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42 kcal

☕️

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Nutrition data compiled from USDA FoodData Central and scientific sources.