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Dandelion coffee with almond milk Calories
Caffeine-free, low-calorie plant-based beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dandelion coffee with almond milk (240 g) has 41 calories. That works out to 17 calories per 100 g. It contains 4.3 g of carbs, 1.2 g of protein, 2.4 g of fat and 0.7 g of fiber. Its 2.9 mg of Vitamin E covers 19% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Dandelion coffee with almond milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
41
KCAL / 240G
Carbs
4.3g
· 2% DV
Protein
1.2g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 11% · Fat 50%
Dandelion coffee with almond milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dandelion coffee with almond milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 41 kcal |
| 1 tablespoon (whole) | 15 g | 3 kcal |
| 1 ounce (whole) | 30 g | 5 kcal |
| 100 g | 100 g | 17 kcal |
| 1 serving (mini) | 120 g | 20 kcal |
| 1 cup (small) | 180 g | 31 kcal |
| 1 cup (large) | 350 g | 60 kcal |
| 1 serving (double) | 480 g | 82 kcal |
Calculated from 17 calories per 100 g.
Frequently Asked Questions About Dandelion coffee with almond milk
Does dandelion coffee with almond milk have caffeine?
No, dandelion coffee with almond milk is naturally caffeine-free when made from roasted dandelion root rather than coffee beans. Check a packaged blend’s ingredients, since added coffee or tea would change that.
What does dandelion coffee with almond milk taste like?
Dandelion coffee with almond milk tastes roasted, earthy, and mildly bitter, while the almond milk softens its edge. It can remind you of coffee, but it does not taste exactly like brewed coffee.
How do you make dandelion coffee with almond milk?
Steep roasted dandelion root or a dandelion coffee blend in hot water, strain it, then stir in almond milk. For a smoother drink, warm and froth the almond milk separately before adding it.
Is dandelion coffee with almond milk the same as regular coffee?
No, dandelion coffee with almond milk is made from roasted dandelion root, not coffee beans, so it has a different flavor and no natural caffeine. It may resemble coffee in color and roasted aroma.
Can you drink dandelion coffee with almond milk before bed?
Yes, dandelion coffee with almond milk is caffeine-free, so it is less likely than regular coffee to interfere with sleep through caffeine. A large drink right before bed may still interrupt sleep if you need the bathroom.
Is dandelion coffee with almond milk good for you?
Dandelion coffee with almond milk can be a caffeine-free, plant-based drink, but it is not a proven detox or treatment. Sweeteners and flavored almond milk can add sugar, so choose based on your preferences.
Can dandelion coffee with almond milk help with weight loss?
Dandelion coffee with almond milk does not cause weight loss on its own. An unsweetened cup can replace a more energy-dense sweetened coffee drink, but it has no established fat-burning effect.
Does almond milk curdle in dandelion coffee?
It can, especially when cold almond milk meets very hot, acidic dandelion coffee. Warm the almond milk first, pour it in gradually, and avoid boiling the finished drink to reduce separation.
How long does dandelion coffee with almond milk keep in the fridge?
Store homemade dandelion coffee with almond milk in a sealed container in the refrigerator and use it within a few days. Stir before serving, since the almond milk may separate during storage.
Is dandelion coffee with almond milk safe during pregnancy?
It is caffeine-free, but there is limited safety information about regularly drinking dandelion root preparations during pregnancy. Ask your healthcare professional before making it a regular drink.
Dandelion coffee with almond milk Vitamins & Minerals
Vitamins
Vitamin E
2.88mg · 19% DV
B2
0.19mg · 15% DV
Vitamin A
108µg · 12% DV
B3
0.48mg · 3% DV
Minerals
Calcium
139mg · 14% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
173mg · 5% DV
Sodium
84mg · 4% DV
Dandelion coffee with almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dandelion coffee with almond milk
To burn the 41 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dandelion coffee with almond milk?
Dandelion coffee with almond milk is made by brewing roasted dandelion root rather than coffee beans, then adding almond milk. It is a caffeine-free coffee-style drink, familiar as an alternative in parts of Europe and also easy to make at home from roasted root or a prepared blend.
Expect an earthy, slightly bitter flavour, softened by the almond milk’s mild nuttiness and creamy texture. It can be served warm at breakfast or as an afternoon or evening cup, with a simple biscuit or a small handful of nuts. It is a low-calorie, plant-based drink rather than a substantial source of protein. For a lighter cup, choose unsweetened almond milk; cinnamon complements its roasted notes.
How Nutritious Is Dandelion coffee with almond milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dandelion coffee with almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dandelion coffee with almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Dandelion coffee with almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dandelion coffee with almond milk Fat Profile
SATURATED
0.19g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.