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Dandelion coffee powder Calories
Caffeine-free, antioxidant source, liver-friendly
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dandelion coffee powder (6 g) has 19 calories. That works out to 320 calories per 100 g. It contains 4.3 g of carbs, 0.2 g of protein, 0 g of fat and 1 g of fiber. Its 17.7 µg of Vitamin K covers 15% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Dandelion coffee powder Nutrition Facts
Selected: 1 tablespoon (medium) · 6 g
19
KCAL / 6G
Carbs
4.3g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Dandelion coffee powder nutrition facts table · 1 tablespoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dandelion coffee powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 19 kcal |
| 1 teaspoon (small) | 2 g | 6 kcal |
| 1 serving (medium) | 8 g | 26 kcal |
| 1 piece (medium) | 10 g | 32 kcal |
| 2 tablespoon (large) | 12 g | 38 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (medium) | 100 g | 320 kcal |
| 1 cup (large) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Dandelion coffee powder
Does dandelion coffee powder contain caffeine?
No, dandelion coffee powder is caffeine-free because it is generally made from roasted dandelion roots, not coffee beans. It can replace a warm coffee-style drink, but it will not provide caffeine’s alerting effect.
How do you make dandelion coffee powder?
Dandelion coffee powder is prepared by mixing or steeping it in hot water. Follow the serving directions on the package, since some powders dissolve while others leave sediment and are better strained. Add milk or a sweetener if desired.
What does dandelion coffee powder taste like?
Dandelion coffee powder tastes roasted, earthy, and somewhat bitter, with a coffee-like aroma. It is not identical to brewed coffee because it contains no coffee beans; milk or a sweetener can soften its bitterness.
Is dandelion coffee powder good for your liver?
Dandelion coffee powder has not been shown to detoxify the liver or treat liver disease. Dandelion contains antioxidant compounds, but that does not establish a liver benefit; persistent liver symptoms need medical assessment rather than a coffee substitute.
Can dandelion coffee powder replace regular coffee?
Yes, dandelion coffee powder can serve as a caffeine-free alternative if you want a roasted, hot drink. Its flavor is different from coffee, and it will not replace coffee’s caffeine-related boost in alertness.
Can dandelion coffee powder cause side effects?
Yes, dandelion coffee powder may cause gas, bloating, or loose stools in some people, partly because dandelion root contains fermentable fiber. Stop or reduce it if symptoms occur; people allergic to plants in the ragweed family may also react.
How much dandelion coffee powder should you drink a day?
There is no well-established daily dose for dandelion coffee powder. Start with the amount recommended on the package, and try less if you are new to it or notice digestive discomfort; more is not proven to provide extra benefits.
Can you drink dandelion coffee powder at night?
Yes, dandelion coffee powder is caffeine-free, so it is less likely than caffeinated coffee to interfere with sleep. It can still disturb sleep if drinking any liquid late means you wake to use the bathroom.
How should you store dandelion coffee powder after opening?
Store dandelion coffee powder in a tightly closed container in a cool, dry place. Keep moisture and direct sunlight away to protect its texture and flavor, and follow any storage instructions printed on the package.
Is dandelion coffee powder safe during pregnancy or with medication?
Safety information for dandelion coffee powder during pregnancy is limited, and dandelion may interact with some medicines or affect people with gallbladder or bile-duct problems. Ask your clinician before using it if you are pregnant, have these conditions, or take regular medication.
Dandelion coffee powder Vitamins & Minerals
Vitamins
Vitamin K
17.7µg · 15% DV
B2
0.02mg · 2% DV
Vitamin C
1.08mg · 1% DV
Vitamin E
0.13mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Calcium
11mg · 1% DV
Iron
0.19mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
3.6mg · 0% DV
Dandelion coffee powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dandelion coffee powder
To burn the 19 calories in 1 tablespoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dandelion coffee powder?
Dandelion coffee powder is made from dried, roasted dandelion roots ground for brewing. It contains no coffee beans and is naturally caffeine-free, making it a familiar alternative in European herbal-drink traditions and a choice for people looking to cut back on caffeine.
Its flavour is earthy and roasted, with a mild bitterness; serve it hot, plain, or softened with milk or a plant-based alternative. Depending on the product, you may steep and strain it or prepare it according to the pack directions. It also works as an evening drink when you want something warm without caffeine. The powder is chiefly carbohydrate, with fibre contributing to its nutritional profile. Try it without added sweetener, or pair it with a simple breakfast.
How Nutritious Is Dandelion coffee powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dandelion coffee powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dandelion coffee powder Contain Allergens?
No known major allergens
Which Diets Is Dandelion coffee powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dandelion coffee powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.