Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Iced dandelion coffee Calories
Caffeine-free, low-calorie herbal beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced dandelion coffee (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Iced dandelion coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Iced dandelion coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Iced dandelion coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 bottle (small) | 250 g | 5 kcal |
| 1 can (small) | 250 g | 5 kcal |
| 1 serving (medium) | 300 g | 6 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Iced dandelion coffee
What is iced dandelion coffee made from?
Iced dandelion coffee is usually made from dried, roasted dandelion roots steeped in water, rather than coffee beans. The brewed drink is cooled and served over ice; some commercial blends may include additional herbs or flavorings.
Does iced dandelion coffee taste like regular coffee?
Iced dandelion coffee has a roasted, earthy, sometimes slightly bitter flavor that can resemble coffee. It is not identical to brewed coffee, and the strength and roast of the dandelion root make a noticeable difference.
Can you make iced dandelion coffee as a cold brew?
Yes, you can steep roasted dandelion root in cold water and strain it for iced dandelion coffee. Cold brewing generally gives a gentler-tasting drink; allow more steeping time than you would for a hot infusion.
Is iced dandelion coffee a good coffee substitute?
Iced dandelion coffee can replace the roasted flavor and coffee-drinking ritual, but it does not provide coffee’s caffeine. It suits people looking for a caffeine-free drink, not those relying on coffee for a stimulant effect.
Can you drink iced dandelion coffee every day?
Most people can enjoy iced dandelion coffee as a regular beverage, but dandelion can trigger reactions in people allergic to related plants. If you take medication or have a condition affected by herbal products, ask a clinician before making it a daily habit.
How do you make iced dandelion coffee less bitter?
To make iced dandelion coffee less bitter, use a lighter brew, shorten the steep, or add milk, cinnamon, or vanilla. Sweetener can also balance the roasted bitterness, while a very concentrated brew tends to taste harsher.
Can you add milk to iced dandelion coffee?
Yes, milk works in iced dandelion coffee, and oat or soy drinks are common dairy-free options. Add a splash first and adjust to taste, since a large amount can cover the drink’s earthy, roasted flavor.
Does iced dandelion coffee need to be brewed hot first?
No, iced dandelion coffee does not have to be brewed hot first. Hot brewing followed by chilling is convenient, while cold steeping offers another method; strain the roots before serving either version over ice.
How should you store homemade iced dandelion coffee?
Keep homemade iced dandelion coffee covered in the refrigerator and drink it within a few days. Store it without ice and add ice to each glass when serving, so melting cubes do not dilute the remaining drink.
Can you sweeten iced dandelion coffee without sugar?
Yes, you can flavor iced dandelion coffee with cinnamon, vanilla, or a splash of milk instead of sugar. These additions soften its earthy bitterness, though they change the drink’s flavor rather than making the root taste exactly like coffee.
Iced dandelion coffee Vitamins & Minerals
Vitamins
B3
0.12mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
12mg · 1% DV
Iced dandelion coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced dandelion coffee
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced dandelion coffee?
Iced dandelion coffee is a chilled herbal drink usually brewed from dried, roasted dandelion roots, rather than coffee beans. Roasting gives it a toasted, earthy flavour with a gentle bitterness. It is enjoyed as a caffeine-free coffee alternative, often served over ice; a splash of milk or a little sweetener can soften its edge. In Turkey it is not a traditional coffee style, but it can make a refreshing change on a warm day. Unsweetened, it is very low in calories—2 per 100 g—so it pairs easily with breakfast or an afternoon snack.
How Nutritious Is Iced dandelion coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced dandelion coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced dandelion coffee Contain Allergens?
No known major allergens
Which Diets Is Iced dandelion coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced dandelion coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Iced dandelion coffee
Foods Similar to Iced dandelion coffee
Have another question about Iced dandelion coffee?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.