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Beef bone marrow Calories
High-fat, energy-dense offal containing collagen and phosphorus
CALORIES
GI
POTASSIUM
FIBER
Beef bone marrow Nutrition Facts
Selected: 100 g
770
KCAL / 100G
Carbs
0g
· 0%
Protein
7g
· 4%
Fat
84g
· 96%
Fiber
0g
Beef bone marrow Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
100mg · 14% DV
Selenium
7µg · 13% DV
Magnesium
7mg · 2% DV
Beef bone marrow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef bone marrow Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef bone marrow Contain Allergens?
No known major allergens
Which Diets Is Beef bone marrow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef bone marrow Fat Profile
SATURATED
32g
MONOUNSATURATED
38g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef bone marrow
Beef bone marrow — Frequently Asked Questions
How many calories are in beef bone marrow?
Beef bone marrow contains 770 calories per 100 g. The same serving provides 84 g of fat, 7 g of protein, and 0 g of carbohydrates.
Is beef bone marrow keto-friendly?
Yes. Beef bone marrow has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It is high in fat and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.