🥩
Sauteed beef Calories
Protein and iron source, beef cooked by sautéing
CALORIES
GI
POTASSIUM
FIBER
Sauteed beef Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 52%
Fat
11g
· 48%
Fiber
0g
Sauteed beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.8mg · 30% DV
B6
0.36mg · 21% DV
B2
0.17mg · 13% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Sauteed beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed beef Contain Allergens?
No known major allergens
Which Diets Is Sauteed beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed beef Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed beef
Sauteed beef — Frequently Asked Questions
Kavrulmuş dana eti kaç kalori ve ne kadar protein içerir?
100 gram kavrulmuş dana eti 210 kalori ve 27 gram protein içerir. Aynı porsiyonda 11 gram yağ bulunur.
Kavrulmuş dana eti keto veya glutensiz beslenmeye uygun mu?
Verilen bilgilere göre kavrulmuş dana eti keto ve glutensiz beslenmeye uygundur. Ayrıca karbonhidratı 0 gramdır ve glisemik indeksi 0'dır.
Have another question about Sauteed beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.