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Smoked beef tongue Calories
High-protein smoked organ meat, rich in fat, contains sodium
CALORIES
GI
POTASSIUM
FIBER
Smoked beef tongue Nutrition Facts
Selected: 100 g
284
KCAL / 100G
Carbs
1.2g
· 2%
Protein
19.3g
· 28%
Fat
22g
· 70%
Fiber
0g
Smoked beef tongue Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
4.8mg · 30% DV
B2
0.26mg · 20% DV
B5
0.7mg · 14% DV
Minerals
Sodium
920mg · 40% DV
Zinc
4mg · 36% DV
Selenium
16.5µg · 30% DV
Phosphorus
165mg · 24% DV
Smoked beef tongue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked beef tongue Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked beef tongue Contain Allergens?
No known major allergens
Which Diets Is Smoked beef tongue Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked beef tongue Fat Profile
SATURATED
7.9g
MONOUNSATURATED
9.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Smoked beef tongue
Smoked beef tongue — Frequently Asked Questions
How many calories and how much protein are in smoked beef tongue?
Smoked beef tongue provides 284 calories and 19.3 g of protein per 100 g. It also contains 22 g of fat per 100 g.
Is smoked beef tongue suitable for a keto diet?
Yes, smoked beef tongue is compatible with keto, ketovore, and carnivore diets. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.