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Damso soju Calories
Korean-style distilled alcoholic beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Damso soju (50 g) has 65 calories. That works out to 130 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Damso soju Nutrition Facts
Selected: 1 serving (small) · 50 g
65
KCAL / 50G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Damso soju nutrition facts table · 1 serving (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Damso soju?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 50 g | 65 kcal |
| 1 ounce (extra small) | 30 g | 39 kcal |
| 1 serving (medium) | 90 g | 117 kcal |
| 100 g | 100 g | 130 kcal |
| 1 cup (medium) | 120 g | 156 kcal |
| 1 bottle (small) | 180 g | 234 kcal |
| 1 bottle (large) | 360 g | 468 kcal |
| 1 bottle (large) | 375 g | 488 kcal |
| 1 bottle (extra large) | 750 g | 975 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Damso soju
How strong is Damso soju?
Damso soju’s alcohol strength can vary by product or flavor, so there is no single percentage to assume for every bottle. Check the alcohol-by-volume figure on the specific bottle before serving or mixing it.
Is Damso soju sweet?
Damso soju can taste sweet, especially in flavored versions, while a plain version is generally more neutral. The exact sweetness depends on the bottle’s variety, so the name or flavor description on the packaging matters.
What is the best way to serve Damso soju?
Serve Damso soju chilled in small glasses, either sipped or poured as a shot. Chilling can make its flavor seem smoother, but it does not reduce the alcohol; drink slowly and serve food alongside it.
Can you mix Damso soju with beer?
Yes, Damso soju can be mixed with beer, as in the Korean soju-and-beer combination often called somaek. The mixture still contains alcohol from both drinks, so use modest pours and drink it slowly.
Can Damso soju be used in cocktails?
Yes, Damso soju works in cocktails with soda, citrus, or fruit juice. Start with a small amount of sweet mixer if your bottle is flavored, since the soju itself may already contribute sweetness.
Is Damso soju more like vodka or sake?
Damso soju is closer to vodka than sake in that it is a distilled spirit, but it is a distinct Korean drink with its own style and flavor. Sake is brewed from rice rather than distilled.
What Korean food goes well with Damso soju?
Damso soju is commonly paired with Korean barbecue, fried chicken, savory pancakes, and spicy dishes. Its clean, chilled serving style works well alongside strongly seasoned food; it is still an alcoholic drink, so pace yourself.
Does Damso soju need to be refrigerated after opening?
No, an opened bottle of Damso soju does not have to be refrigerated. Close it tightly and keep it away from heat and direct light; refrigeration is optional, particularly if you prefer to serve it chilled.
Can Damso soju cause a hangover?
Yes, Damso soju can cause a hangover because it contains alcohol. Drinking more than your body can handle, drinking quickly, or not having water may make you feel worse; no mixer prevents a hangover.
Can you drink Damso soju during pregnancy?
No, Damso soju should not be consumed during pregnancy. It is an alcoholic beverage, and avoiding alcohol is the safest choice during pregnancy.
Damso soju Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Damso soju Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damso soju
To burn the 65 calories in 1 serving (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damso soju?
Damso soju belongs to Korea’s soju tradition: a distilled alcoholic drink commonly served alongside food. Soju is often clear and shared at the table, though no specific flavour or production details are provided for Damso soju.
In Korea it is typically enjoyed with a meal, and you can serve it in small glasses with Korean dishes or dinner at home. A 100 g portion provides 130 calories and contains no protein, carbohydrate or fat, so the absence of these nutrients does not make it calorie-free. Keeping the pour small makes it easier to keep track of how much you drink.
How Nutritious Is Damso soju?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damso soju Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damso soju Contain Allergens?
No known major allergens
Which Diets Is Damso soju Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damso soju Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.