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Damla strawberry soda Calories
strawberry-flavored carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Damla strawberry soda (200 g) has 82 calories. That works out to 41 calories per 100 g. It contains 20.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Damla strawberry soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
82
KCAL / 200G
Carbs
20.6g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Damla strawberry soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Damla strawberry soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 82 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 can (small) | 250 g | 103 kcal |
| 1 bottle (medium) | 330 g | 135 kcal |
| 1 can (medium) | 330 g | 135 kcal |
| 2 cup (double) | 480 g | 197 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Damla strawberry soda
What is Damla strawberry soda?
Damla strawberry soda is a strawberry-flavoured carbonated soft drink, not sparkling mineral water. It is an ultra-processed beverage; the product information provided does not specify its complete ingredient list or how much, if any, strawberry fruit it contains.
Does Damla strawberry soda contain real strawberries?
The strawberry flavour does not by itself mean that Damla strawberry soda contains real strawberries or strawberry juice. Check the ingredient list and any stated fruit percentage; the product details provided here do not confirm a fruit content.
Is Damla strawberry soda caffeinated?
The information available here does not say whether Damla strawberry soda contains caffeine. Many fruit-flavoured soft drinks are caffeine-free, but that does not confirm this product’s formula; check its packaging if you are avoiding caffeine.
How much sugar is in Damla strawberry soda?
The provided nutrition information lists carbohydrates but does not give a separate sugar figure for Damla strawberry soda. So an exact sugar amount per bottle cannot be determined from those details; use the product’s nutrition panel for that figure.
Is Damla strawberry soda the same as strawberry sparkling water?
No. Damla strawberry soda is a flavoured soft drink, while strawberry sparkling water usually means carbonated water with flavour and may not be sweetened. The word “soda” can refer to different drinks in different countries, so the product type matters.
Can you use Damla strawberry soda as a mixer?
Yes, Damla strawberry soda can add fizz and strawberry flavour to mocktails or cocktails. Try it with ice and citrus, or use it to top up a simple fruit drink; its sweetness may make additional syrup unnecessary.
Does Damla strawberry soda help with hydration?
Damla strawberry soda does provide fluid, but it is better treated as a soft drink than as your main source of hydration. Choose water for everyday thirst, especially when you need to replace fluids without a sweetened beverage.
Is Damla strawberry soda suitable for people with diabetes?
Damla strawberry soda contains carbohydrates and may raise blood glucose, so it may not fit every diabetes meal plan. The information provided does not state its sugar amount; ask your diabetes care team how to account for it.
Can Damla strawberry soda affect your teeth?
Yes, frequent sipping of Damla strawberry soda can expose teeth to both sugar and acidity, which may contribute to tooth decay and enamel erosion. Having it with a meal rather than sipping it for hours limits repeated exposure.
How should you store Damla strawberry soda after opening?
After opening, close Damla strawberry soda tightly and refrigerate it. Drink it soon while it is still fizzy; leaving the bottle open or at room temperature makes it lose carbonation and taste less fresh.
Damla strawberry soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
24mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
2mg · 0% DV
Calcium
4mg · 0% DV
Potassium ⭐
6mg · 0% DV
Damla strawberry soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damla strawberry soda
To burn the 82 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damla strawberry soda?
Damla strawberry soda is a sweetened, carbonated soft drink with strawberry flavour, rather than plain sparkling mineral water. Served well chilled, it makes a fruity, fizzy refreshment. In Turkey, it may be enjoyed between meals, alongside snacks or as a sweet alternative at a casual gathering; elsewhere, it fits much the same role as other flavoured sodas.
Its energy comes mainly from carbohydrates: it has 10.3 g per 100 g and no protein or fat. A small bottle is about 200 g. If you prefer a less sweet drink, pour a smaller glass and have water alongside it.
How Nutritious Is Damla strawberry soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damla strawberry soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damla strawberry soda Contain Allergens?
No known major allergens
Which Diets Is Damla strawberry soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damla strawberry soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.