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Mastic ice cream Calories
Thick, chewy traditional ice cream flavored with mastic
CALORIES
GI
POTASSIUM
FIBER
Mastic ice cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28g
· 53%
Protein
3.7g
· 7%
Fat
9.2g
· 40%
Fiber
0.2g
Mastic ice cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Biotin
2.5µg · 8% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
130mg · 13% DV
Iodine
8µg · 5% DV
Potassium ⭐
160mg · 5% DV
Mastic ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mastic ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mastic ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic ice cream Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Mastic ice cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.