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Damla apple soda Calories
Apple-flavored carbonated drink, sweetened, refreshing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Damla apple soda (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 23.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Damla apple soda Nutrition Facts
Selected: 1 bottle (medium) · 250 g
95
KCAL / 250G
Carbs
23.8g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Damla apple soda nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Damla apple soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (small) | 200 g | 76 kcal |
| 1 cup (medium) | 200 g | 76 kcal |
| 1 can (small) | 250 g | 95 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 can (medium) | 330 g | 125 kcal |
| 1 pack (large) | 500 g | 190 kcal |
| 1 bottle (extra large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Damla apple soda
What is Damla apple soda?
Damla apple soda is a sweetened, carbonated apple-flavoured drink. It is usually served chilled for refreshment, but its apple flavour alone does not mean it contains apple juice.
Does Damla apple soda contain real apple juice?
The apple flavour does not confirm that Damla apple soda contains real apple juice. Check the ingredients list on the bottle to see whether juice is included in that product’s formulation.
Is Damla apple soda caffeinated?
Damla apple soda is not generally known as a caffeinated drink. It is not a typical caffeine source like coffee, tea or energy drinks; check the bottle’s ingredients if you need to avoid caffeine.
Is Damla apple soda healthy to drink every day?
Damla apple soda is best treated as an occasional sweetened drink, not an everyday replacement for water. Having it frequently can add a regular source of sweetness to your routine.
What does Damla apple soda taste like?
Damla apple soda has a sweet apple flavour with carbonation, so it is fizzy rather than juice-like. Serve it cold if you want its refreshing taste and bubbles to stand out.
Can Damla apple soda replace water for hydration?
No, Damla apple soda should not replace water as your main drink. It can be refreshing, but choose plain water to meet everyday fluid needs.
How do you serve Damla apple soda?
Serve Damla apple soda chilled, either straight from the bottle or poured into a glass. Pouring slowly helps control the foam, and ice can keep it cold while you drink.
How should you store Damla apple soda after opening?
Close the bottle tightly and refrigerate Damla apple soda after opening. Drink it soon for the best fizz, since carbonation escapes once the bottle has been opened.
Can Damla apple soda be used in mocktails?
Yes, Damla apple soda can add apple flavour and fizz to a non-alcoholic drink. Pour it over ice with citrus or fresh fruit, and add it near serving time to keep the bubbles.
Can Damla apple soda cause bloating?
Yes, carbonation in Damla apple soda can cause burping or bloating in some people. If that happens to you, sip it more slowly or choose a non-carbonated drink.
Damla apple soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Damla apple soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damla apple soda
To burn the 95 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damla apple soda?
Damla apple soda is a sweetened, carbonated drink with apple flavour. Served well chilled, it has a fruity taste and lively fizz that make it an easy refreshment on a warm day. In Turkey, it can accompany a casual meal or snack, or be poured when you want something fizzy and sweet; it is also simple to serve straight from the bottle.
Most of its energy comes from carbohydrates, with no protein, fat or fibre. For a lighter choice, have a smaller serving and pair it with water, especially if you are already having other sweet foods or drinks.
How Nutritious Is Damla apple soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damla apple soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damla apple soda Contain Allergens?
No known major allergens
Which Diets Is Damla apple soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damla apple soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.