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Mastic pudding Calories
Traditional Turkish dessert, milk pudding flavored with mastic
CALORIES
GI
POTASSIUM
FIBER
Mastic pudding Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20.5g
· 67%
Protein
3.2g
· 11%
Fat
3g
· 22%
Fiber
0.1g
Mastic pudding Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Mastic pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mastic pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic pudding Contain Allergens?
Contains these allergens:
Which Diets Is Mastic pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Mastic pudding
Mastic pudding — Frequently Asked Questions
Damla sakızlı muhallebi kaç kalori?
Damla sakızlı muhallebi 100 gramda 120 kalori içerir. Aynı porsiyonda 20,5 g karbonhidrat, 3,2 g protein ve 3 g yağ bulunur.
Damla sakızlı muhallebinin glisemik indeksi nedir?
Damla sakızlı muhallebinin glisemik indeksi 55'tir. Süt ürünü içerdiği için süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.