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Daldirik herb dish Calories
Traditional wild herb dish, high in fiber and low in calories
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Daldirik herb dish (180 g) has 104 calories. That works out to 58 calories per 100 g. It contains 11.5 g of carbs, 3.8 g of protein, 5 g of fat and 5.8 g of fiber. Its 378 µg of Vitamin K covers 315% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Daldirik herb dish Nutrition Facts
Selected: 1 serving (medium) · 180 g
104
KCAL / 180G
Carbs
11.5g
· 4% DV
Protein
3.8g
· 8% DV
Fat
5g
· 6% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 14% · Fat 43%
Daldirik herb dish nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 5.8 g | 21% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Daldirik herb dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 104 kcal |
| 1 tablespoon (small) | 18 g | 10 kcal |
| 1 piece (small) | 90 g | 52 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (medium) | 140 g | 81 kcal |
| 2 piece (double) | 180 g | 104 kcal |
| 1 serving (large) | 250 g | 145 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Daldirik herb dish
How do you make Daldirik herb dish?
Daldirik herb dish is made by cooking the cleaned greens with onion and oil. Wash and chop the leaves, soften onion in oil, then add the greens and a little water and cook until tender. Local recipes may add grains or other ingredients.
What is Daldirik herb dish?
Daldirik herb dish is a traditional Turkish preparation of a locally gathered wild green. The name refers to the herb used in the dish, while the exact plant and cooking method can vary by region.
What does Daldirik herb dish taste like?
Daldirik herb dish has a leafy, earthy flavor, usually mellowed by cooking with onion. The taste can vary depending on the plant’s maturity and the local variety; yogurt or a squeeze of lemon can complement it at the table.
Which herb is used in Daldirik herb dish?
Daldirik herb dish uses a wild edible green locally called daldirik. Because regional plant names are not always consistent, don’t gather or eat a wild plant based on the name alone; have its identity confirmed by someone knowledgeable.
Where does Daldirik herb dish come from?
Daldirik herb dish belongs to regional Turkish cooking traditions that make use of wild greens. Its precise association can differ between communities, so it is better described as a local dish than assigned to one definitive place or standardized recipe.
Can you add eggs to Daldirik herb dish?
Yes, eggs can be added to Daldirik herb dish. Once the greens are tender, stir in beaten egg and cook gently until set; the dish is also commonly prepared without egg, so this is an optional variation.
What do you serve with Daldirik herb dish?
Daldirik herb dish goes well with plain yogurt, bread, or rice. For a Turkish-style meal, serve it with bread to scoop up the greens, or pair it with yogurt and another simple dish.
How do you clean greens for Daldirik herb dish?
Clean the greens for Daldirik herb dish by removing damaged leaves and rinsing them several times in fresh water. Wild leaves can hold grit around their stems, so drain them well and trim any tough parts before cooking.
How long does Daldirik herb dish keep in the fridge?
Daldirik herb dish keeps for about 3 days in the refrigerator when stored in a covered container. Cool it promptly after cooking, refrigerate it, and reheat only the portion you plan to eat.
Can you freeze Daldirik herb dish?
Yes, you can freeze Daldirik herb dish, although the greens may soften after thawing. Cool it first, divide it into airtight portions, and thaw it in the refrigerator before reheating.
Daldirik herb dish Vitamins & Minerals
Vitamins
Vitamin K
378µg · 315% DV
Vitamin A
513µg · 57% DV
Vitamin C
32.4mg · 36% DV
Folate
93.6µg · 23% DV
Minerals
Manganese
0.83mg · 36% DV
Iron
4.32mg · 24% DV
Copper
0.2mg · 22% DV
Calcium
212mg · 21% DV
Potassium ⭐
576mg · 17% DV
Sodium
378mg · 16% DV
Daldirik herb dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Daldirik herb dish
To burn the 104 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Daldirik herb dish?
Daldirik herb dish is a traditional Turkish home-cooked preparation of daldirik, a locally gathered wild green, commonly cooked with onion. Recipes vary by region and household, and the exact herb meant by the name can vary locally too.
The greens soften as they cook, leaving a tender texture and a gently earthy, vegetal flavour. In Turkey, the dish is served warm as part of a simple lunch or dinner, often with bread or alongside yogurt and bulgur. It is a modest-calorie choice with useful fibre: a 100 g portion provides about 58 calories and 3.2 g of fibre. For a lighter version, use oil sparingly and let the herbs make up most of the dish.
How Nutritious Is Daldirik herb dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Daldirik herb dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Daldirik herb dish Contain Allergens?
No known major allergens
Which Diets Is Daldirik herb dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Daldirik herb dish Fat Profile
SATURATED
0.76g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.