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●Low GI

Daldirik herb dish Calories

Traditional wild herb dish, high in fiber and low in calories

CALORIES

58kcal

15low

POTASSIUM

320mg

FIBER

3.2g

Daldirik herb dish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.4g

· 43%

Protein

2.1g

· 14%

Fat

2.8g

· 43%

Fiber

3.2g

Daldirik herb dish Vitamins & Minerals

Vitamins

Vitamin K

210µg · 175% DV

Vitamin A

285µg · 32% DV

Vitamin C

18mg · 20% DV

Folate

52µg · 13% DV

Minerals

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Magnesium

41mg · 10% DV

Sodium

210mg · 9% DV

Daldirik herb dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Daldirik herb dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Daldirik herb dish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Daldirik herb dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Daldirik herb dish Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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🧅

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Daldirik herb dish — Frequently Asked Questions

How many calories are in daldirik herb dish, and is it diet-friendly?

Daldirik herb dish provides 58 calories per 100 g. With 3.2 g fiber per 100 g, it can fit into a balanced diet depending on portion size.

Is daldirik herb dish low glycemic?

Yes. Its glycemic index is 15, which is considered low, and it contains 6.4 g carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.