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Varies daily, usually vegetable or meat-based soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Daily Soup (250 g) has 100 calories. That works out to 40 calories per 100 g. It contains 16.3 g of carbs, 3.8 g of protein, 2 g of fat and 3 g of fiber. Its 0.3 µg of B12 covers 10% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
100
KCAL / 250G
Carbs
16.3g
· 6% DV
Protein
3.8g
· 8% DV
Fat
2g
· 3% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 15% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 750 mg | 33% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 100 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 150 g | 60 kcal |
| 1 serving (small) | 180 g | 72 kcal |
| 1 bottle (small) | 200 g | 80 kcal |
| 1 serving (medium) | 300 g | 120 kcal |
| 1 bottle (medium) | 330 g | 132 kcal |
| 1 cup (large) | 350 g | 140 kcal |
| 1 serving (large) | 400 g | 160 kcal |
| 1 bottle (large) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Daily soup is the soup a restaurant offers as its featured soup that day, rather than one fixed recipe. It may be vegetable-based, made with meat or poultry, or prepared with beans or grains, depending on the kitchen.
Often, yes: restaurants commonly rotate the daily soup, but some serve the same batch or recipe for more than one day. Ask what is on offer today if the menu lists only “daily soup.”
Not necessarily. A restaurant may prepare its daily soup that morning, or make a larger batch and serve it over multiple days. Ask when it was prepared if freshness matters to you, particularly near closing time.
Restaurants often choose daily soup based on available ingredients, the season, and what fits the rest of the menu. That is why the name and recipe can vary from one visit to the next, even at the same restaurant.
Yes, daily soup can be vegetarian when it is made with vegetables, beans, or grains and does not use meat-based stock. The soup’s name alone may not reveal the stock, so ask the restaurant how it was prepared.
Sometimes. A thick daily soup with beans, lentils, grains, or substantial vegetables can be filling enough for a simple meal; a thinner broth-based soup is more often served as a starter or alongside another dish.
Bread, a simple salad, or a sandwich can complement daily soup, depending on how filling it is. If it is a light broth, pair it with a more substantial side; a thick soup may need only bread.
Make a home-style daily soup by softening onion and whatever vegetables or beans you have, then simmering them in water or suitable stock until tender. Blend it for a smooth finish or leave it chunky, and season to taste.
Leftover daily soup generally keeps for three to four days in a refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, stirring until it is hot throughout.
Yes, most daily soups can be frozen, but ingredients affect the texture. Bean and vegetable soups usually freeze well; soups thickened with dairy or containing potatoes may separate or turn grainy after thawing, so stir them well while reheating.
Vitamins
B12
0.25µg · 10% DV
B5
0.5mg · 10% DV
Vitamin A
87.5µg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
750mg · 33% DV
Copper
0.08mg · 9% DV
Phosphorus
50mg · 7% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
175mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Daily Soup is a menu description rather than one fixed recipe: it means the soup a café or restaurant has made available that day. In Turkey, it might be lentil, ezogelin or a seasonal vegetable soup, while some versions use meat or stock. The ingredients and thickness depend on the kitchen and the season.
It is commonly served hot as a starter, often with bread, or enjoyed as a light lunch. Vegetable versions tend to taste fresh and mild; lentil and meat-stock soups are usually fuller and more savoury. Its nutritional profile varies with the recipe, so the listed figures are only a general guide. For a lighter meal, choose a broth-based or vegetable-rich bowl and pair it with salad; bread makes it more filling.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.