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A bowl of golden vegetable soup with visible small pieces of orange carrot, pale potato, green peas and chopped herbs in a lightly cloudy broth.
●Low GI

Daily Soup Calories

Varies daily, usually vegetable or meat-based soup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

40kcal

GI

45low

POTASSIUM · 100 G

70mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Daily Soup (250 g) has 100 calories. That works out to 40 calories per 100 g. It contains 16.3 g of carbs, 3.8 g of protein, 2 g of fat and 3 g of fiber. Its 0.3 µg of B12 covers 10% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Daily Soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

100

KCAL / 250G

Carbs

16.3g

· 6% DV

Protein

3.8g

· 8% DV

Fat

2g

· 3% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 15% · Fat 19%

Daily Soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories100 kcal
Total fat2 g3%
Saturated fat0.5 g3%
Trans fat0 g
Sodium750 mg33%
Total carbohydrate16.3 g6%
Fiber3 g11%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Daily Soup?

ServingAmountCalories
1 cup (medium)250 g100 kcal
100 g100 g40 kcal
1 cup (small)150 g60 kcal
1 serving (small)180 g72 kcal
1 bottle (small)200 g80 kcal
1 serving (medium)300 g120 kcal
1 bottle (medium)330 g132 kcal
1 cup (large)350 g140 kcal
1 serving (large)400 g160 kcal
1 bottle (large)500 g200 kcal

Calculated from 40 calories per 100 g.

Frequently Asked Questions About Daily Soup

What is daily soup?

Daily soup is the soup a restaurant offers as its featured soup that day, rather than one fixed recipe. It may be vegetable-based, made with meat or poultry, or prepared with beans or grains, depending on the kitchen.

Does the daily soup change every day?

Often, yes: restaurants commonly rotate the daily soup, but some serve the same batch or recipe for more than one day. Ask what is on offer today if the menu lists only “daily soup.”

Is daily soup made fresh each day?

Not necessarily. A restaurant may prepare its daily soup that morning, or make a larger batch and serve it over multiple days. Ask when it was prepared if freshness matters to you, particularly near closing time.

How do restaurants choose their daily soup?

Restaurants often choose daily soup based on available ingredients, the season, and what fits the rest of the menu. That is why the name and recipe can vary from one visit to the next, even at the same restaurant.

Can daily soup be vegetarian?

Yes, daily soup can be vegetarian when it is made with vegetables, beans, or grains and does not use meat-based stock. The soup’s name alone may not reveal the stock, so ask the restaurant how it was prepared.

Can daily soup be a meal on its own?

Sometimes. A thick daily soup with beans, lentils, grains, or substantial vegetables can be filling enough for a simple meal; a thinner broth-based soup is more often served as a starter or alongside another dish.

What should I serve with daily soup?

Bread, a simple salad, or a sandwich can complement daily soup, depending on how filling it is. If it is a light broth, pair it with a more substantial side; a thick soup may need only bread.

How can I make daily soup at home?

Make a home-style daily soup by softening onion and whatever vegetables or beans you have, then simmering them in water or suitable stock until tender. Blend it for a smooth finish or leave it chunky, and season to taste.

How long does leftover daily soup keep in the fridge?

Leftover daily soup generally keeps for three to four days in a refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, stirring until it is hot throughout.

Can you freeze daily soup?

Yes, most daily soups can be frozen, but ingredients affect the texture. Bean and vegetable soups usually freeze well; soups thickened with dairy or containing potatoes may separate or turn grainy after thawing, so stir them well while reheating.

Daily Soup Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

B5

0.5mg · 10% DV

Vitamin A

87.5µg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

750mg · 33% DV

Copper

0.08mg · 9% DV

Phosphorus

50mg · 7% DV

Manganese

0.13mg · 6% DV

Potassium ⭐

175mg · 5% DV

Daily Soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Daily Soup

To burn the 100 calories in 1 cup (medium) (250 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Daily Soup?

Daily Soup is a menu description rather than one fixed recipe: it means the soup a café or restaurant has made available that day. In Turkey, it might be lentil, ezogelin or a seasonal vegetable soup, while some versions use meat or stock. The ingredients and thickness depend on the kitchen and the season.

It is commonly served hot as a starter, often with bread, or enjoyed as a light lunch. Vegetable versions tend to taste fresh and mild; lentil and meat-stock soups are usually fuller and more savoury. Its nutritional profile varies with the recipe, so the listed figures are only a general guide. For a lighter meal, choose a broth-based or vegetable-rich bowl and pair it with salad; bread makes it more filling.

How Nutritious Is Daily Soup?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Daily Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Daily Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Daily Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Daily Soup Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Daily Soup

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Oven-Roasted Mixed Vegetables

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Nutrition data compiled from USDA FoodData Central and scientific sources.